Cervical Instability Exercises (Atlas Adjustment) - Pain Relief
Published 2021-06-02
When misalignment of the atlas vertebra happens, it can lead to several ailments, and sometimes, an atlas correction is often necessary to get everything back on track.
This is where our atlas adjustment (a.ka. atlas correction / misalignment) exercises comes into play! So much is said and assumed about this pain condition. A large number of small muscles, ligaments, and fasciae are attached to the atlas vertebra - often the muscles in the neck become shortened and tense, pulling on the atlas, which then causes it to slip a little. So, if you want to get rid of your atlas pain, start here and learn how to release that built-up tension.
Do these atlas correction exercises regularly 6 times a week - at least at the beginning, and see how they can help you with your atlas pain / neck pain!
If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!
➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► lie-br.com/shop-foamrollerset
✅ Osteopressure Tool ► lie-br.com/shop-osteopressuretool
✅ Jaw Hero ► lie-br.com/shop-jawhero
✅ Stretching Strap ► lie-br.com/shop-stretchingstrap
✅ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
💌 For regular video updates and other health advice, sign up to our newsletter
👉 lie-br.com/newsletter
_____________________
📱 Facebook: www.facebook.com/liebscherbracht/
📱 Instagram: www.instagram.com/liebscherbracht.en/
📱 TikTok: www.tiktok.com/@pain_specialists
📱 Pinterest: www.pinterest.co.uk/liebscherbracht_en/
📱 Twitter: twitter.com/liebscher_en
_____________________
🧑🤝🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/
#atlasadjustment #atlas #neckpain
Timestamps:
0:00 Atlas Pain Explained
1:02
All Comments (21)
-
⚡⚡⚡ Get Rid of Migraine: https://youtu.be/m38FMhFizXQ If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
-
THANK YOU SO MUCH!!!! I've had occipital neuralgia pain for the last 10 years. I've done everything from seeing an upper cervical chiropractor 3x a week for 4 years, acupuncture, physical therapy 2x a week for 2 years, many nerve blocks, many medial branch blocks, several cranial sacral therapy sessions, massages and dry needling throughout my whole physical therapy process. Not to mention over 40 different medications that never worked. These stretches have literally saved my life! I've been doing these twice a week for the last month and for the first time in 10 years, I don't have the excruciating nerve pain in my head. I will recommend your channel to everyone!
-
This stretch was probably one the best ones I’ve ever done
-
I come back to this video often. It really helps. Thank you so much!
-
Thank you this helped me with a decade of neck and TMJ pain.
-
Thank you!!! Your channel is a Godsend. Your channel helped me understand what I've had for over 2 decades. No doctor or therapist has been able to tell me during my search and suffering. I've been treated like a business. They know but don't disclose. I wish you all the best!!!
-
I have upper cervical instability and EDS. I can’t move my neck down at all. When I do, I develop an immediate migraine. I tried this with very very small movements and the pain was manageable. I know we’ll enough, though, that pushing to a level of “pain” is completely destructive. When I push to even mild pain, I suffer for days. After doing these exercises with very tiny movements, the pain is controlled and I see a small benefit. I’ll be trying this regularly to see if I get some long time benefits. For those of you who have instability and EDS, the rule of thumb is that it should NOT hurt. Even a little bit. This can cause damage. So adjust these exercises if necessary!
-
Very glad and grateful I found these videos by Liebscher-Bracht, this one especially helped my neck problems. Never tried a stretch this deep and slow, keeping the back straight makes a big difference. Vielen Dank!
-
I am an atlas orthogonal chiropractor.these are great videos. Will share with my patients.
-
Straight up been doing this for months whenever my heart starts hurting and beating irregularly I do this stretch and it fixes it been to two different doctors and they did nothing for me but this is the only thing that has done it thank you soooo much 🙏 just wanna let you know this has changed my life
-
I am amazed. I had a neck pain since 3 weeks and even my massage therapist couldn’t make it go away. This helped 100%! 😮thank you!
-
Greets from Japan. This was wonderful! Thank you.
-
Thank you doctor. I’m so grateful for teaching me this exercise that are helping me feel better.
-
Best exercise ever I felt better from the first time I did it thanks a lot.
-
Thank you so much. I have this issue in the morning only after sleep. The stretch actually helped. The key is not resist bending the neck, else pain starts in neck (cervical disks).
-
Best neck stretch I have every done. Thanks bro
-
It really is amazing. It works for me. THANK YOU.
-
I return to this video anytime my atlas is out of place and I am always amazed at the results. Informative and effective guidance. Thanks so much for providing this content.
-
First time doing it felt bit scared but feel lot better will continue to do it again thanks
-
OMG, I just did this for the first time, and I am already getting some relief. Thank you so much for this.
