The Shoulder Pain Muscle (How to Release It for INSTANT RELIEF)
Published 2024-06-24
A big contributing factor of shoulder pain and discomfort comes from a build up of stress, tension, and tightness in muscles and tendons that may lead to painful strain and inflammation.
This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the rotator cuff and deltoids.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home.
Chapters:
0:00 Intro
1:01 Rotator Cuff
4:15 Biceps
6:08 Pectorals (Chest)
7:36 Deltoid
10:19 Daily Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#shoulderpain #shoulderpainrelief #shoulderpainexercises
All Comments (21)
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
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Thank you! Your exercises are are just wonderful thank you I’m 82 years old and suffering with knotted muscles and auto immune disease. I took oxalates out of my body and went carnivore and I have improved immensely even though I have osteoporosis I’m able to get up and go at 82. Thank you again. I appreciate your program.
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Thank you, doctor. I live far away, and your workouts are helping the world ❤
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I’m so thankful for your video treating this part of shoulder pain which affected me for almost a year. Felt instant relief after doing the stretches. Thank you doctor.
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Yay! I saved this one as well in my YouTube folder!❤
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I was doing a lot of yoga and classes where I was supporting my weight on my arms and shoulders and started suffering from that pain in the front of the shoulder. I did some of these exercises and found a lot of relief. Thank you!
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As ALWAYS, I appreciate all the content!!!
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Thank you so much for all your exercises. I hv been doing them for my nack pain. Was looking for ones to relieve my shoulder pain and found them today. Thnx Doc
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Thanks for all you do and all you give to us! I had a complete severance in my rotator cuff of my right arm (repaired) and now I'm beginning to feel some pain in my left shoulder. This should help me avoid the same problem in that shoulder. I've had some painful procedures and surgeries, but I never want to repeat the pain of that surgery and recovery ever again!
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I put your vids in a list called "pain". My shoulders are a wreck from trades. Distal bicep surgery and tendons all jacked. thanks for putting these out so I dont have to eat grass and dirt cookies to afford physical therapy.
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My doctors asked me How could you be pain Free, I said because of the doctor on YouTube and cutting out sugar -bread and taking Non GMO vitamins more.
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Thank you very much Dr. Rowe excellent
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The WIZARD OF SPINE CARE Thank you Dr Rowe
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Dear dr. Rowe ... thanks a lot for all the exercises❤❤
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Excellent, I am watching in hope, I have calcific tendonitis and many dodgy joints which hurt and 'pop out of place'. Thank you ❤
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You’re always so helpful! Thank you. ❤
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Excellent. Many thanks. Much appreciated 👏
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Thanks for some valuable information Doc! Just starting to have mild pain in my shoulder and I'd like to nip it in the bud!😉💞✌️
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Thank you
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Awesome thank you
