How to Activate Your Chest for Maximum Growth

Mind Pump Show
Mind Pump Show
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Published 2020-06-13
In this QUAH Sal, Adam, & Justin answer the question “I have trouble activating my chest even with common chest activation exercises. After benching with barbells and dumbbells, I always seem to feel my triceps the most. What do you recommend?”

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Video -    • #1314: Best Ways to Improve Strength ...  
“How to Activate Your Chest for Maximum Growth“
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All Comments (9)
  • @brandonlucas15
    This is my favorite fitness channel. Really the only one I listen to now
  • @thomssbentzen8258
    Me personally, I found dropping the weight like you mentioned and really focusing on flexing my chest to help, if I go heavy then my it’s just my shoulders & tric driving the weight
  • @uvenga
    I not alone in this trouble. I can’t feel my chest so i dropped weight and focus con db and flyes work.
  • @dbron3695
    What are yours thoughts on the decline bench and kinda off subject been workingout for 3ys this go around an feel im stuck.. Been doing push pull routine been thinking about switching it up to chest an back togeather an biceps an triceps togeather then hitting diff part of legs on both days what are your thoughts
  • @micahasher7600
    Never heard of this but I came up with it on my own. I do fly with 10's, reverse fly with 3's, then go straight to the 45's
  • @MrMakemusicmike
    I've been thinking this for a week. I used the cables for cross - chest workout, looked in the mirror and my pecs looked like never before. So, I will drop the weight, ig need be, when I get to the dumbbell press.
  • @borisbodega344
    I have now seen many of this videos and this is just mainstream knowledge. Nothing special!!!