I learned to do Pistol Squats in 14 Days!

Ericliaoo
Ericliaoo
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0
Published 2021-12-30
My exact journey on how I trained to do pistol squats from nothing!

If you've ever been interested in trying pistol squats (one legged squats), I am proof that with practice - it is definitely attainable!

0:00 - Introduction (Why I decided to train for pistols)
0:26 - Day 1 mobility + attempts
1:05 - How I trained (reps/sets/exercises)
2:25 - First few days and attempts
2:41 - First rep with right leg
2:48 - First rep with left leg
2:56 - More attempts. Quad cramps. 3 rep goal
3:14 - 3 reps success and more attempts
4:12 - How I improved my ankle mobility
4:40 - Foam rolling + getting used to bottom position + 90/90s
5:04 - Conclusion


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All Comments (7)
  • @Winterschant
    I watched this video now i'm proficient at pistol squats - thanks!! also love the camera quality 😍
  • @xJddj44
    I learned to do this in 3 minutes after watching this video
  • @unraisedartist
    This is impressive, pistol squats are easy for me, idk why but in my dad's side of the family we have naturally strong legs, my endurance isn't that good though, again seeing someone with no experience with balance and stabilization exercises (just guessing) this is really impressive