How To Get In Shape At A Desk Job
Published 2024-06-17
Asks… “What would you recommend to a person living a sedentary lifestyle who wants to get physically fit but has zero experience in sports, weight training, or fitness in general?”
Go Do Hard Things!
All Comments (6)
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Awesome advice
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Thank you Bubba, for your obedience to Him, and sharing these...many nuggets of wisdom, feeding His flock. Also, still hit that 10 pushups for the live, and 10 to grow on. 💪🏻🎯👍🏻
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I am unable to sit for long periods of time and think clearly. This is why I have chosen to work outside at least part of my time. Never went to a gym in my life but remained lean all of my 56 years on earth so far.
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Excellent advice! Thank you for taking the time to answer my question and give multiple practical solutions to fitness at a desk job. I do have a standing height workbench, but I do choose to sit on my stool more often than I should. That changes today! I hadn't considered balance training, but there is definitely time I could work on that at the workbench. Thanks again, brother! Shalom!
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Great advice Brother. I know personally I am working 10hrs a day at a desk with 95% inactivity, which I am countering by trying to turn my land into a homestead. But doing SOMETHING during the day in the 5% of my time is something i need to implement.
