Forget EVERYTHING You Know About Heart Rate, Do THIS Instead.
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Published 2023-12-18
In this video, Ntutu and Lindsey break down 5 of the main heart rate metrics you should be looking at on your Garmin and the 2 that most runners don’t even know exist.
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#heartratetraining #running #garmin #runningcoach #runningcoach
All Comments (21)
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As a (in remission) CFS sufferer, I swear by my Garmin body battery numbers, on 5 training days a week, I aim to be 100% the morning after the rest days, around 75% the morning after a hard workout day, and 80+% after an easy day. At age 54 I’ve never been fitter! I’m convinced that this approach was a massive help in my recovery (I know one anecdote does not a scientific proof make)
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Really cool. Definitely learnt a thing or two. Well explained and I loved the casual chat.
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You guys absolutely nailed these metrics. Awesome video..
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Thank you, thank you, thank you! Been looking for a video to explain all of the garmin metrics.
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Very insightful videos on data metrics on Garmin watch, thanks for sharing Coaches on your inputs towards incorporated these data into our training session.
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Great explanation guys! Thanks
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Great honest video - thank you!
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Great video! I have both a garmin and whoop. Since wearing my whoop I stopped wearing my garmin 24/7 and use my whoop for my recovery metrics. Garmin has come a long way though and you guys explained all of the metrics so anyone could understand them!
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Wow seriously just wow. Crossed upon this channel and video. Finally not some YouTubers but actual scientists who explain everything in a very understandable way. Great work and thank you very much for the nice insights
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I have found HRV to be super accurate in Fenix 7. I had COVID twice and oh boy my HRV was on the floor prior to feeling sick. Including body battery wich is an excellent sign of bad anything is brewing.
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Very informative! Thanks a lot
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Quality info. Thanks.
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Best explanation i've seen about these metrics. Simply brought and right to the point. Thank!
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Recovery works excellent for me and is spot on. I wonder why that is, why some people feel it's giving the wrong output.
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06:40 What's with the Duck 😂
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I personally use the metrics to see trends of fitness rather than determine when I need to train next. If you have the wrong wrong HR zones the recovery score will be wildly off. I did a 16 mile long easy run and it gave a recover score of 18 hours. I felt pretty tired next two days. So use your best judgement and go off feel.
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Useful info...
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Very good run throught the Gar,min Watch measures!
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Great Great video guys. Had Garmins for 6 years but still learnt stuff here 🎉. Fenix 7x Pro Sapphire currently incase you're wondering 😅
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Thanks for the brief information. I just curious why somebody put the duck?😂
