Practices for Controlling Pitta
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Published 2024-06-28
Pitta is intense, so methods to control it should either be equally intense or, preferably, calm and gentle. Focus on cooling and soothing practices to avoid unnecessary intensity. Pitta, made of fire and water, thrives on balance.
To balance Pitta, engage in cooling activities like spending time around water. Diet is crucial too – avoid sour, salty, and spicy foods. Embrace cooling foods like aloe vera and certain herbs. Monitor liver health with dandelion and chicory to keep bile flowing smoothly.
For Pitta individuals, maintaining mental calmness is essential. Stay engaged in non-stimulating activities, wear cool colors, and focus on reducing intensity.
📚 For more insights and to get a free ebook, "Analyzing Karma: Fate or Free Will," check out the links below.
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Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.
You can find out more about Dr. Svoboda's work at www.drsvoboda.com/ and follow him on Facebook at www.facebook.com/DrRobertSvoboda and Instagram at www.instagram.com/drrobertsvoboda
All Comments (18)
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So good. My whole life everyone, including me, thought I was vatta/kapha. Though in reality both of those were reactions/adaptations to my intense pitta. I now know/realize it and understand how to deal with it. Thank you.
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exactly what i needed after extremely hot summer. thank you very much sir.
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Pranam robby sir 🙏 Thank you for everything
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❤thanks for focusing on ayurvedic knowledge. This is wonderful. Pls share some good books in ayurveda
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Thank you for the free E-book❤
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Thank you for sharing your wisdom ❤
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Spot on, thank you!
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Namaste ॐ नमः शिवाय, ॐ धन्वंतरीय नमः 🙏🙏 Thank you for sharing your priceless words of wisdom. I have been born and brought in India and from childhood aware of Ayurveda jyotisha, karma yoga etc. I have been fascinated by TCM as instead of working on gross physical elements like pitta, kapha tcm directly works on subtle energy chi (prana). TCM takes care of jing ( ojas ) and shen (tejas ) and chi ( breath flow ) in first 30 seconds of patient diagnostic (the way he walks his aura etc) TCM also has extensively incorporated emotions attached with each organs and interconnectivity of organs. So hidden anger and other agression might cause pitta imbalance (liver chi stagnation or excess liver Yang ) TCM goes to root cause of the issue. Pitta imbalance might be due to breathing issue or gut micro biome disturbances. Ayurvedic approach is extremely slow and by taking some herbs does not address even 25% root cause. Can you pls give more insight on treating diseases by prana alone as akasha and prana holds every power and solution. Quantum mechanics has had glimpse of power of space. Pls forgive me for comparing tcm and ayurveda and my silly comments. Thank you
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Jai Guru. Thank you for sharing
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Sir! Any series about "Prana"? I heard about it in your other videos but is it possible have any details? Pancha prana, their conversion, any practical remedies and how to increase and retain it?
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Thank you so much
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I need practices for Vatha, I have the Karna Naad (Tinnitus). Have it since 7 years and it is getting worse please help, there is no silence in my life anymore. never
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Now I'm curious where to find kutki
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🙏My Prakriti is Pitta Kapha with pitta dominating I need to know what diet should I be taking at the age of 55. 🙏🙏 Jai hanuman
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Dr SVOBODA I request you to help me understand Brahmarakshasha as I have been informed of the rage in the entity, how do I calm this in the place it has inhabitated.. pray you can help..
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Kindly post an episode about Vatha
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how do you know if you are a pitta person?
