Upper Body Strength Exercises For Wrestling

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Published 2020-10-02

Garage Strength Coach Dane Miller walks through his favorite upper body strength exercises for wrestlers to build mat strength so you can take better takedowns and dominate your opponent!

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#wrestling #matstrength #strengthtraining

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All Comments (21)

@GarageStrength 9 months ago

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?utm_source=GSYT&utm_medium=V…
@ericyuan2195 3 years ago

I remember Jordan Burroughs once said that his favorite wrestling specific workout is strict weighted pull ups because its resemblance to pulling movements when you execute either single leg or double leg takedowns.
@VikingFitness00 3 years ago

wish i had a coach like you when i was young. I would of been a injury free freak! cheers :D
@user-vu6vz8nl1y 3 years ago

Coach, what I really like about your videos is that you always take into account sport specifics. Amazing job.
@Communistgunmc 3 years ago

I’m not a wrestler but I love these videos and how you explain why specifically each exercise is important. Thanks coach!
@CorpseSplat 2 years ago

I'm a kid from scotland that was doing mma mainly wrestling but I'm out rn because I have osgood schlatters. Hope these exercises mean I don't lose my edge!
@user-vu6vz8nl1y 3 years ago

Coach, thank you!
@traviswiuff2739 3 years ago

Awesome video. Thanks!
@PourItIn_MyTrophies 3 years ago

Man, I wish you could’ve been my strength and conditioning coach when I wrestled.
@AliceBradley 3 years ago

This is literally giving me BIG TIME!
@alexsimon1169 2 years ago

With the kettlebell curl, are your shooting for high reps because it’s a difficult exercise to go heavy because of the challenging grip or is it because of what it’s trying to simulate, that being the collar tie grip etc and therefore needing more endurance with the exercise?
@mh-kd1hi 3 years ago

Amazing info
@reaganriddle 2 years ago

Hey coach Miller! I have big news. I commented a few months ago wanting to increase my bench because frankly it was pretty low at 137 (I weigh 132). I did it!!! My new max is 165!!!
@asa9593 3 years ago

Nice
@ajayranga3147 3 years ago

Sandbag carry can also be good
@CannabisGainz 3 years ago

Do the wrestling workouts work well for submission wrestling and Brazilian Jiu Jitsu
@GarageStrength 3 years ago

Want to learn more about wrestling strength training?? Ask us below 👇👇 We're here to help 💪💪
@igorlakicevicmma 3 years ago

Could you do a video on flexibility?
@AmarNath-nu9fm 2 years ago

Cardio for wrestling sir for ultimate stamina and endurance
@golfingnut52 3 years ago

👍💪🔥👏