Get rid of MUCUS in throat! Removal home remedies! Easy and simple!
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Published 2022-12-29
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You can do a sinus massage in order to help release the sinus fluids. You take your hands and massage below your eye sockets in small circular motions. This will help break up the mucus in your sinuses.
You can also do a lymph flush of your neck massaging down your SCMs. The Eustachian tube is what drains your ears and sinus which can get clogged by mucus build up. By restoring the flow, we allow the body to detox our sinuses.
This is something I would start doing at least twice a day.
I want to talk a bit more about why this occurs as well.
When you treat this with medication or antibiotics this can be detrimental to your gut microbiome and well as the good microbes you have all over your body.
Any time you kill off overgrowth you become susceptible to candida and fungus.
You kill off all the microbes in your body that help keep the other bacteria in check.
We are made of more microbes than we are actual human cells! They play a bigger role in how you act and respond than you do!
It’s important to keep the right balance of these microbes in order to prevent opportunistic or pathogenic bacteria from taking over.
*ACV*
One of the best remedies for this is ACV. The acidity in ACV can help kill off any growth of bacteria, yeast or fungus. It will also help aid digestion. 2 tsp in water before your meals and
Betaine Hcl can also help with this if you are struggling from GERD. You can continue to add another pill until the acid goes away.
Let’s talk about post nasal drip.
Post nasal drip comes from the back of the sinuses which drains down the back of the throat. This can be due to bacterial infections, viruses, fungus, candida or biofilms.
If your problem lasts all year long then you could have an overgrowth of fungus or biofilm causing chronic exposure leading to sinus issues all year long.
*How do you determine which it is?*
There are labs tests that can help you determine what’s going on. Although a simple rule of thumb is that…
Bacteria/Fungus - Yellow/Green
Virus - Clear or White
Another solution is to do a sinus flush.
Salt water using a netty pot can be a great option to flush out your sinus. Salt is antimicrobial and will help rid any bacterial or fungal infections.
- Most of these have instructions on how to flush out your sinuses using the salt water
- Some doctors also recommend that you can use baby shampoo to flush your sinuses. You want to make sure that you use a baby shampoo that has the least amount of chemicals and additives
If the majority of the mucus is being produced in the throat you may want to look at povodone iodine. This can help with infections in the tonsils or parotids glands if there is an infection in those areas.
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All Comments (21)
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Really very good information 🙏you
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Very interesting. And informative. With very good suggestions on how to keep heathy and control the mucous problem. Thank you
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Thanks you for the advice Dr. Strong
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Thank you so much your advice.
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Thanks doc good info God had inspired me sometimes to perform some massage on certain areas you have just mentioned unknowingly
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Thanks for the info
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Brilliant!
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Thanks 👍
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I have this for long time. One doctor suggest Mucosolvan for mucus. One doctor suggest nose spray for runny nose.
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Thanx
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My mucous appears every time I consume anything dairy and takes ages to get rid of
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In my case, mucus constantly stays in the back of my throat and i can feel it but i can't spit it, it won't come out either through my nose or from my mouth, i visited an ENT , he suggested me a few breathing excercises, but they didn’t help, can i ask my doctor for an endoscopy test, for i guess i have acid reflux too
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Is there any medical study on sinuses wash?
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Very informative - l-glutamine?
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How about swollen lymph nodes?
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Like me am having mucus plim aal the time to my throat ,am suffering sinusitis
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I suffer from a mucus up w high takes my voice away. Sometimes I can only whisper by the evening. I can feel a mucus blockage in my throat but cannot clear it. Any thoughts ? Would gargling help?
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I think I have ’Long COVID’ symptoms. Persistent cough, but minimal mucus /phlegm. Any advice? Nothing seems to help the situation, nothing relieves the situation. Some days / nights are worse than others. Very little is coughed up, I just feel my throat is continually clogged up. Wheezing etc, but, I can’t clear it.
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Has anyone had success with this?
