The Ultra-Marathon Secret: How to Run Longer without Getting Tired | Alex Hutchinson
922
Published 2024-03-14
JOIN THE RELAXED RUNNING MEMBERSHIP
www.relaxedrunning.com/members
EPISODE OUTLINE:
00:00 Introduction and Background
01:48 Misconceptions about Endurance
04:06 Endurance as a Spiritual Component
06:13 Different Perspectives on Endurance
08:43 The Role of the Mind in Endurance
09:55 Understanding the Complexity of Endurance
13:19 Defining Endurance as the Struggle to Continue
14:13 Factors to Consider for Improving Endurance
20:12 Examples of Mental Strategies in Endurance
23:21 The Role of Deception in Endurance
26:45 Practicing Psychology in Running and Life
28:04 Implementing Sports Psychology Techniques
31:05 The Importance of Relaxation in Endurance
32:04 Cultural Perspectives on Endurance
32:34 The Psychology of Kenyan Runners
36:24 Mindset and Performance
38:26 The Ability to Bounce Back
41:29 Self-Confidence and Performance
44:54 The Importance of Mindset in Performance
47:51 The Role of Sports Psychology in Performance
50:11 The Balance Between Data and Performance
55:25 Alex Hutchinson's New Book
TAKEAWAYS
Endurance is not solely determined by physical factors but also by the mind's role in defining our limits.
Self-talk plays a crucial role in improving endurance, and positive internal monologue can enhance performance.
Endurance is not a one-size-fits-all concept, and cultural perspectives can influence beliefs about human potential.
Deception and relaxation techniques can be effective strategies for improving endurance performance.
TRANSCRIPT:
share.transistor.fm/s/3c6f1713/transcript.txt
MORE FROM ALEX:
alexhutchinson.net/
MORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com/getstarted
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: podcasts.apple.com/au/podcast...
Spotify: open.spotify.com/show/2MMfLsQ...
RSS: feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: www.facebook.com/relaxedrunning
- Instagram: www.instagram.com/relaxed_run...