Stop Binging! How to overcome binge eating

HealWithMalin
HealWithMalin
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Published 2024-07-09
Overcoming binge eating can feel impossible. What many people don’t understand is, that binge eating happens, when you restrict. And restriction starts in your head, so in order to stop binge eating, you have to stop the mental restriction. Here’s how you can do that and how to overcome binge eating for good
All Comments (4)
  • @meganhand5478
    This was part of my recovery, “allowing” the binge, mentally, and refusing/rejecting the shame and guilt. I told myself okay, I’ll just let myself binge. This was before I went “all in” for my extreme hunger, but the binges only lasted 3 days! I was amazed!!! Years, DECADES of off and on struggle and since I officially went all in, I have not binged. I still am in awe when I think about it. But if you think about it, once you allow it, it no longer holds that power over you. Such a mental thing and just had no idea. Love your channel. ❤
  • @louiseolausson5951
    Can you please spell the name of the recovery coach you’re referring to? Love your videos!🤗