3 Foods that Support Your Vision and Brain | Dr. William Li & Jim Kwik

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1. Blueberries 🫐 2. Green tea 🍵 3. Broccoli 🥦

There are always negative comments and skeptics but let me say this….. I followed Dr. Lis advice and eat 1-3 kiwi fruit a day, cut out sugar totally along with flour. This wasn’t the goal but I am now free of arthritis! ! ! Wholesome foods play a big part on your wellness.

The foods mentioned are what I like, and we buy them, but the NUTRITIONAL value is an eye opener. like many I have a negative reaction to pepperoni and omega 6 foods from some meats. Omega 3 is found in fish but you need to do your homework and check for wild caught! At 83 I am In good Shape and NOT on meds! My Dr. told me to drink more water, my lipids profile is great, blood pressure is good and not mentioned is your need for exercise to make the body healthy! At 83, I'm STILL learning and Dr. Li is VERY interesting! The word DOCTOR means? There are drs. of Medicine, MD, of philosophy PH, a Dr. In mechanical engineering. So what does Dr. Mean? The word "DOCTOR" means TEACHER, and Dr William Li is one of the best, and I get a FRONT ROW seat at ALL his lectures! 😊

I looked at the transcript, and the 3 foods are: 1) Tea (Green, black, oolong, puer, etc...) 2) Berries (all of them) ok if frozen 3), Brassica. (Vegetables.) (Bok choy, green leafy, califlower, broccoli., Etc...) So...TBB for short. The transcripts are helpful, I think.

The fact that we get free medical videos from Jim on YouTube is priceless ... Keeping education and knowledge alive. 🙏

Excellent video. Thank you, gentlemen. Mentioned: Watercress, Kale, Broccoli, Red Bell Pepper, Persimmons, Tomatoes, Carrots Why? Watch the video Study: 1 cup of Organic Strawberries daily for 6 weeks = _________ ________ benefits. Watch the video. Include: Grand Slammer Foods = health improvements - Teas (watch video for types) - sugar free, milk free - Berries (all); (fresh or frozen) - Brassica (all) Avoid = Cut down or Cut out: - Diet and Regular Sodas - Ultra Processed foods (example: Chips) - Ultra Processed Meats (examples: bologna, salami, pepperoni)

I just had an eye exam where they photographed my inner eye and the doctor told me my eyes looked perfect! I was shocked because two years before another eye doctor told me I had stage 1 cataracts... but now there was no evidence of it. The only thing I have done in the past 2 years is eat organic food, probably 90%. I take trace minerals, vit D3/K2, and a thyroid/adrenal supplement, all food based supplements.

Dr Li is thorough and a teacher to trust he does his research. Jim Kwik did what seemed to be impossible: He found out how to learn self-taught. He persisted and finally shared his successes in college to learning troubled students. Persistent study and research opened new brain paths around damaged areas in his brain. He is a genius! 😁. Get his work and learn...

Thank you! Now I come to realize why I don't get sick easily, as a senior, as those 3 foods that you mentioned are my daily foods, my protein is hard boiled egg, and I also believe in alternative medicine. Revelation 22:2 - "x x x The leaves of the tree were for the healing of the nations."

He healed his own mother from cancer

41:21 My parents, who were immigrants from China, cooked dishes with a lot of fresh vegetables with minimal amount of meat. We hardly used canned vegetables. As I got older, I realized their diet was so much healthier by eating whole foods. I enjoyed listening and learning how simple changes in food choices can improve my health in the long run.

So much learnt from listening at the start and through until the end ! 33 minutes very well and gratefully spent. Thankyou Dr William Li and Dr Kwik

I wonder why people make negative comments when this guy clearly has studied all this information I mean do you really need the attention that bad

Super foods: broccoli, blueberries, amla powder (india gooseberries), hemp hearts , tumeric, matcha tea, Beans (black , garbonzo, kidney), kiwi. Love cole slaw nd broccoli slaw mix with shreadded carrots. And zuchinni and yellow squash with onions. Favorite meal on the go, banana and almonds. Sugar substitute Lakunta classic Monkefruit and allulose. Fast meal sweet potato wash, stab with fork, cook 5 minutes each side in microwave add salt, pepper and butter. Ezekiel bread or sourdough. Best snack white button mushrooms wash, remove stems, fill with cream cheese and bake in oven until really hot and darken a little. Best fermented foods that i will actually eat greek yogurt, dill pickles, Lindsay black olives, sourdough bread. Fish: salmon, starkist albacore tuna, Snows minced clams wild caught. Best omega 3's: walnuts in chicken (canned chicken breast) and tuna salad, hemp hearts, flax seed fresh ground, chia seeds soaked. Tuna patties, salmon patties and homemade bread with almond flour. Love egg salad. Love creamy potato leek soup with minced clams. Worst cheat: love mexican three kind shreadded cheese and Lipton iced tea. Nobody's perfect. Also 1 pound of hamburger each month, oil well drained for tacos or burgers. Not a diet. A lifestyle change. Healthy seeds and nuts (in moderation), spices and herbs. My processed food cheats Angelos Eggplant Parmesan and Barber Cordon Blue chicken. Extra Virgin Olive Oil and alvacado oil or alvacado.

Last century there was a study showing that vision loss was easier to live with than loss of hearing in those who experienced one of them. In anticipation, vision loss was more feared, but the reality was that people suffered from more isolation without hearing.

Real healthcare. Thanks doc. Who else has the patience to educate? Free education is priceless . I’m hungry for knowledge and I apply it.

This is an amazing opportunity to learn from a medical professional for free! I’ll take it

Yay! I get to eat more strawberries and blueberries and greens I appreciate all your hard work. Thank you so much.

Let us thank God for the knowledge that He did give us foods and leaves for the healing of the nations. Most disease is due to eating dead foods not whole foods. Let’s take the knowledge of eating Whole Foods.