What I eat in a day // Honest PRO TRIATHLETE fuelling // How I fuel a hard day of triathlon training
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Published 2022-12-04
#whatieatinaday #triathlonfuelling #protriathlete
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Follow for daily updates on Instagram: www.instagram.com/eloisedulu/
Follow some of my training: www.strava.com/athletes/511565
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Hey All! After quitting my job, years of failure and asking "what if", I made a promise to myself to jump; so here I am giving professional triathlon the full commitment it deserves, going all in and sharing the journey with you. Thanks for joining.
#triathlontraining #triathletelife #professionaltriathlete
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Funky (Sting)Β by Twin Musicom is licensed under a Creative Commons Attribution 4.0 licence.Β creativecommons.org/licenses/by/4.0/
Artist:Β www.twinmusicom.org/
All Comments (13)
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A little insight into how I approach fuelling my training, including my favourite go to post run snack! Let me know your faves below...!
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Im trying to lose weight by starting triathlon training and eating better foods, but i got discouraged when i saw in another what i eat in a day that a triathlon pro was basically eating the amount of food that I eat, on top of her immense training. Im glad i saw this video that it can be different and youre actually eating an amount of food i would expect for a full time athlete
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Cool stuff, I totally agree with that sentament of days of eating, I think it can act as a help for good foods for training, but in the end it comes down to the individual person what food stuits them best. Excited to see what you eat on an easy day, and of course for some more cat content π
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Great video Eloise! I love your common sense approach to nutrition. This video was a nice surprise. I wasn't expecting much from you so soon. A nice early Christmas present!
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Ok just saw your other video on rest day. Amazing!
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Love your take on it, very realistic! Thanks for sharing! Love some Huel or chocolate milk post-run/pre-shower (then meal, of course π) or some ricotta and honey, yum π
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Great content! Do you track your macros? Or at least know your minimum carb intake on recovery days?
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I dont analyse food or weigh food etc..just eat real whole foods, mainly carbohydrates for me with regards to running πββοΈ or the Gym π
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That cinnamon roll π€€π€€π€€
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What you eat is mostly sugary carbohydrates. Your insulin level is like a roller coaster all day, you might as well eat Snickers bars all day. Do you ever give your metabolism a break?
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IF YOU ARE NOT PRO DO NOT EAT THIS WAY AS YOU WOULD BE PROBABLY AT THE RANGE OF PRE DIABITIC STATE .... FIRST OF ALL QUALITY OF THE FOOD REALLY MATTERS REMEMBER OF WHAT YOU EAT IS MAKING YOU 70% OF SUCCESS 30 % IS YOUR TRAINING
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I run like a girl.πππππππππππ§ββ
