T-BAR ROW | Back | How-To Exercise Tutorial

This is by far my favourite channel, quick to-the-point videos explaining what people are supposed to do and that's it. Very helpful, I'd give you money if I had some...

t bars are my favorite lift. they are king

Last exercise tutorial of the week. The bulking series begins MONDAY. Look for lots of new exercise tutorials on this channel starting then. Have a good weekend, STAY BUFF!!

Used to do 45’s because of my stupid ego. Started using dual 25’s instead. The ROM was so much better and it was easier doing progressive overload.

I wish every gym in the world would dump three of it's treadmills and replace them with a chest-supported T-bar row. If you've never used one, it does exactly what the exercises described in this video do, but without requiring you to worry about foot placement, maintaining a neutral spine, or core stability. And it's not that those aren't important things to learn and develop--but it's SO MUCH more effective when you can just load up the weight and focus on the one movement that's actually targeting your lats.

Looking forward to the bulking series. I've been on the 12week program for about 7months, can't wait to change it up. Your workouts are the best! They are simple and effective. "The road to Buff dudeness!" (One arm salute BOOM!)

Thanks a lot, Buff Dudes! I always have problems with T Bar Row because I could never get the angle correct. But you addressed the problem in the video. "You're in the bowing position." Nicely explained in a single sentence. Like you said, I always do it in the squat position. I will correct it next time at them gym. Thanks again!

Great, no bullshit tutorial. Thanks guys!

been doing your programs for the last 3 years and just want to say thank you guys for being so awesome and informational with both workouts and diets 💪#staybuff

buff dudes are really doing a great job. I wasn't getting much results after I joined the gym , I knew I was doing the exercises wrong but didn't know where it was going wrong, then I started to watch buff dudes tutorials and it's really helping me in gym and I can see the improvements.✌️✌️

exactly what im planning to change for my seated cable row. u guys r d best

how to tutorials are deeply appreciate it

Awesome! Stay Buff!!!!

Love your videos buff dudes. Could you do a video on loosing the gut for men in their forties? You guys will be there one day😃

First video that says how to position yourself. Thank god I found it.

So helpful. awesome

That hoodie is sweet dudes! They gonna be on sale?!

With the close grip row I'd really suggest using 25s it's a whole new world.

That mustache is fantastic!

Thank you brooi