Should You Really Exercise When You Are Sore
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Published 2024-06-16
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All Comments (21)
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Hour 2 he’s so close to answering the thumbnail I can feel it 💪🏽
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4 hour video😭😭
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If you came for the video title it's only the first 18 minutes. The short answer is no because of potential injury and decreased performance. Focus training on different muscles and wait for sore ones to recover.
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Ain’t no way this video is 4 hours long 💀
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Bro I was in the watch this before I go to bed but WTF this video length
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either someone is about to get fired orrr looking at the time stamps for each segment.. seems like these are supposed to be separate videos
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Could some one please write down in point format , would be beneficial for those who don't have time for 4hr long video
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4 hours???
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“Let’s get physical, physical, I wanna get physical! Let’s get into physical, let me hear your body talk (your body talk), let me hear your body talk.” Olivia Newton John
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Can somebody just watch the video and tell me the answer, aint no way im going through almost 4 hours of this.
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if you feel soreness more than a day, then you probably did more than your body can handle...when working out you start very light then slowly picking up the pace.
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I fell asleep to this and woke up with a bachelors degree in sports science under my pillow
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What an incredible collection of current knowledge and research to topics around exercising
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After l exercise l put 4cups of Epsom salt in hot bath water and soak for 55 minutes and l am not sore the next day 😊
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Besides the fact that it is four hours long let’s just appreciate that they’re dishing out a lot of information that could be really helpful to someone that’s trying to get in shape or lose weight
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"Pain is just weakness leaving the body " -USMC
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I need for 4 hr videos like this in my life. Keep up the good work!
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I love long videos helps to listen to while working!
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Once, the day after a workout I was not sore at all, I thought I was in the clear. But then the soreness came the day after that. I didn’t know it could take that long.
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Yes a four hour video is what we were all looking for
