Before You Eat Breakfast! - Truth About Avocado Toast, Oatmeal, Eggs & Raw Milk | Dr. Mindy Pelz

My purpose for breakfast is to break my fast. Many times I don't want food 1st thing in the morning.... unless I ate carbs late at night (in this case, I'm prepared to have fat or protein the next morning to control my hunger from eating carbs the previous day.

Days where I work late I make sure to have eggs for breakfast. Possibly a home made nut butter cup. Later for a snackBitter chocolate stevia almond butter and MCT oil. I found a deal for a large box of lamb shanks that’s my protein and eggs. Protein powder. I added avocados to my diet. My IBS is getting better. This is my 2nd week and I’m easily fasting skipping breakfast on days where I work in the morning then I eat at 12 and after work.

Never saw steel cut oats in my country, but have coarse cut oats, can eat raw soaked in water with nuts and nut butters..

Elongating am fasting with coffee and MCT, can that also include a little full fat real cream skimmed from raw milk? And I LOVE that you are spreading the message about Raw Milk! Thank-you for using your platform to put this out there.❤

For me it is to conquer the hunger. Sometimes (often) it is later in the day because I am trying to become hungry first, then I have a clearer feeling what I crave and then I eat.

I eat eggs... with avocado in top.

I soak my steel oats with chia seeds and hemp seeds in a jar night before, love it.

Amazing segment with Mark McAfee on raw milk products

Thanks so much. I have not eaten breakfast in a long time and I feel great. I typically eat from 1 to 9 p m.

Thank you 🙏🏽 for the information

let's call it first meal. fasting i have my break fast in late afternoon to early evening

Well, that's me told. I love gf bread avocados with eggs. I only have this when I have a day off from fasting. I'm in work all day dealing with people. You are right tho

If you're going to eat eggs, seek pastured -- better for you, the birds & the farmers. Sadly, an estimated 95% of eggs in the U.S. come from chickens raised in cages that house 4-12 birds, giving each bird roughly 67 square inches of floor space (about the size of an iPad). Organic eggs come from “free-range” chickens that mostly live in large, crowded aviaries w/limited outdoor access. Legally, to qualify as organic, eggs must come from chickens raised on organic (no pesticides) feed. A 2010 study from Penn State showed that eggs produced by chickens allowed to forage in pastures are higher in beneficial nutrients. Eggs from pastured hens eggs had twice as much vitamin E and long-chain omega-3 fats, more than double the total omega-3 fatty acids, and less than half the ratio of omega-6 to omega-3 fatty acids than those not given access to pasture. Vitamin A concentration was 38% higher in the pastured hens' eggs. Happy🐔= healthier eggs.

What about natural greek yoghurt , blueberries, strawberries , chia seeds and sunflower seeds for breakfast? Is this ok ?

Great video Dr Pelz! Is Dr. Davis' yogurt a healthy choice when doing a ketogenic diet? Does it help your gut that much to sacrifice the carbs?

Great information. I don’t eat food in the morning, but I drink coffee with monkey fruit sugar and a little milk. Does it mean I’m still on fat burning?

I use to do MCT in my coffee, protein shake or whatever I chose to drink for breakfast. I had to stop because it made my stomach hurt. I even tried just 1 tblsp and it would make me hurt. Why does MCT oil do that?

Please tell the best proteins to eat. To lose weight

Can the protein rich breakfast have a small amount of carbs and/or fats?

Oatmeal is for horses. You will be ok without it, but if u gotta have it you figured out how to do that...love your show