Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
3,103,883
Published 2021-08-21
Trainers featured in this video - Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai.
Thumbnail model - Fardo Popal
Thumbnail image TheMonkPhotography - used with permission
www.instagram.com/themonkphotography/
#gym #workout #fitness #chestworkout #shoulderworkout #legworkout
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All Comments (21)
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Proven time and time again the most effective workouts!💪 Let's go!!👍
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1) bench press 2) deadlift 3) pull up 4) push up 5) shoulder dumbbell press 6) squats 7) bar dips 8) bent over barbell row 9) lunges 10) biceps curls
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1. Bench press 2. Deadlift 3. Pull ups 4. Push up 5. Squat 6. Shoulder press 7. Bent over row 8. Lunges 9. Bicep curl 10. Dips
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deadlift also trains the eardrum
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This is easily the best workout video on YT, ever. 10/10
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very old school ,totally agree , thats a muscle building gems for sure
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Awesome video. Great quality.. very informative!!! The major move the sprinkle in of variations was superb!!
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Really well put together! This video shows all you need to know in order to get a great full body workout, well done.
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Thank you Fit Media Channel 💯
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This 17 minute lesson is the best that anyone can ever get for building a comprehensive body. This video includes mention of the top 10 exercises along with closely related variations and the areas that the exercises focus on. You cant get a muscle building lesson better than this. Thanks a lot for sharing the lesson. :)
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All the guys in this video have fantastic physiques.
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This was very helpful when I used to different techniques and I go to the gym.
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What ever you do with your body X 10 your Focus and concentration with good deep breathing while you go through the movement will supercharge your results. The mind is almighty.
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I do love the educational aspect of this channel. No blabbing host with ego just a nice voice over with overlays. Thank you fir amazing vids!
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Working the core is also necessary if you can't do a pull up , also the narrow grip isn't just for biceps it can promote width and tapering of the lats . The wide grip is more for the upper parts of the back rather than the wider parts
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Pure motivation!! 👍🏿🍂🌿
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Thanks, that was an inspiring video. I perform all of these, except the squats!
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Each and every body builder in your video are excellent ❤️
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Very informative exercises.Thnx to show all.
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Amazing to the point
