Training For Strength: Don't Make THIS Mistake
2,370
Published 2023-05-17
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00:00 Introduction & series preview
01:17 Earn it!
02:08 Recent example
04:28 My own experience
06:42 Accumulating volume in the right range
07:46 Powerlifting
08:41 How does hypertrophy fit in to Powerlifting
09:39 Concluding thoughts
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All Comments (18)
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The work done in the 60-85% range is where strength is built. Getting people stronger sometimes really comes down to getting them to hold themselves to a higher standard
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Learned this the hard way. Deadlift had stalled for a year+ (620-635lbs range). Hired a coach, went an entire offseason without touching more than 4 plates off the floor (and never more than a hair over 5 plates on any sort of elevated variant). Ended up with a 300kg deadlift the meet after that offseason, and at a lower body weight than my previous meet PR.
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Faz the GOAT!I totally agree with this method entirely when it comes to progressing & building strength.Staying in the ranges you suggested 👍🏽Great Video💪🏽
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Great video. I had to learn this the hard way. I am focusing now on the 60-70% range for loads, with reps in the 10-12 range, and sets in the 3-5 range. More volume is directly giving me more gains, and a lot faster than I've ever experienced. The weight is chosen to match the volume, and not the other way round. Adding weight is a bit like an incidental outcome, though I'm keeping it deliberately slow and in very small steps.
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I’ve found that absolute grinders on presses seem to stall progress more than help it. Keeping one in the tank seemed to be the way to go in order to keep progression going.
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Timely advice, i will use it , thanks
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I've never understood these linear progression programs. My father was a weightlifter and he always said "if you reach the top of the rep range, add weight" and I always lifted with this in mind. I think this method is safer and it's harder to hit a wall with it, because it's an auto regulated system.
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Great video! I'd like to ask if putting in some 3-6 weeks of strength block once or twice a year is a good idea if my main goal is hypertrophy? I've just listened to a Mind Pumped clip in which one of the guys told when he focused on powerlifting for the first time in his life after decaded of hypertrophy then, when he returned to hypertrophy work he could make the same hypertrophy lifts with great controlled form with much higher weights than before.
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What do you think about low intensity (70-78%) with high frequency in a DUP style of training? I've been doing the main lifts with a variation like this for a while and it's worked amazingly. I do a single for each lift once weekly at an RPE 8 at most but bench 5x/wk, squat 3x/wk, and deadlift 2x/wk with lots of volume and using barbell variations as my accessory work, with extra shoulder and triceps work for bench. All of my lifts have responded well but my squat in particular has benefited tremendously.
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If nick was still doing his first set with a heavier weight each session then wasn't he getting a bit stronger even if the rep/weight increases in his later sets were due to increased rest periods? Also, glad you brought this ridiculously impressive photo of yourself for the thumbnail - had me clicking faster than ever!
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Bro Cable Deadlifts can replace RDL if dont have space in home gym to do rdl ?
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I was doing this honestly more worried about the single then the rep work to build the strength
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Would you recommend if I want to get my squat up as fast as possible do sets of 3 to 6?
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This sounds like me 😮
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👍🏽🏋🏻💪🏽💯🔥
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Strength is built with explosiveness. Weight is irrelevant. Even with bodyweight if you perform it explosively you can build strength and increase muscle size.
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FIRST 🫡
