My Weight Loss Journey | 50 Pounds in 8 months Walking
143,226
Published 2021-09-22
I lost around 50 pounds basically walking an hour every day. I decided to make a video showing the progress so I could look back at it and keep myself both motivated and accountable. I want to continue to live this healthy lifestyle and want to document the steps that really worked for me and also the times when it wasn't easy. But if I continued to trust the process, I'd get to the goals I had set out for myself. While on this personal journey, I enjoyed watching other transformation videos on youtube so I decided to add my story to the mix to hopefully inspire and entertain others as they did me.
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π About this channel: My name is Carlo. I've been running Home Assistant for a BUNCH of years. Almost from the very beginning actually. This channel is focused on bringing what I have implemented at my own house to you so that you can bring it to your house. The channel will be a mix of reviews, tutorials, and inspiration. It is a companion to my GitHub site that holds all the code for my Smart Home and my main site where I keep the more in-depth technical writings. I hope you will enjoy the videos and consider subscribing.
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All Comments (21)
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If you have time walking Six miles a day os better for weight loss especially if you weigh under two hundred pounds
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6 months ago, I was 250 lbs. Now I weigh 177 lbs. I walk 2 5k's per day. Morning and evening. I have cervical and lumbar stenosis, and walking is low impact and something I can do. It's the only exercise I do. For me, walking is the best exercise for people who have physical limitations.
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Thank you for posting this! It helps to inspire those of us who are trying to be healthier. I've lost 40 pounds since May of 2022. I walk 2 miles a day, either outside or on my treadmill. Working up to 3, but when I started, I could only walk for 10-15 minutes. Now I walk 45-50. I'm proud of myself! You should be, too! Keep it up!
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I have to say my man, you look 10 years younger! I just started doing 20k steps per day a few weeks ago. I've dropped down from 14.5% bf down to 12.1% bf without even changing my diet. Makes it super easy to eat in a caloric deficit.
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Exactly! This is the key, "I don't want to do it, but it's gonna get done" this is the key. Well done ππ»ππ»ππ»
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Great work. Picked up walking at the beginning of 2022. I was around 215 and just unhappy with how I looked and felt. Iβm sitting at 170 now, and want to keep going. The Apple Watch has really helped me stick to walking trends. I try to walk 6-8 miles on the weekdays and at least 10 miles on the weekends.
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I try to walk everyday and get 10,000 steps. The best thing to help me are podcasts to listen to while walking; the time zips by when you are listening to something interesting. By the way, I am 67 years old and have been doing this for almost 10 years. If I can do it, so can you!
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Thank you for posting the video. I am about to turn 40 myself. I started my journey 2 months. I was 329lbs, I started walking. My friend connected to my trainer, who is also a nutritionist, and within two months of my lifestyle change, I am currently 295 lbs. Your video shows me if I continue to walk it will come off. Thank you again.
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45+ minutes EVERY DAY. Key factor to doing it every day is I can watch only when walking new Netflix shows. I can't wait to go walk just to see what's happening in the next episode. On my treadmill I use the Hill walk setting, it gets quite fast but good tempo right below jogging. Keep going!!
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This inspired me so much and in 2 months Iβve lost 9 pounds π I LOVE my walks - you rock!
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This is fantastic! ... and surprisingly inspiring. Thanks, Carlo.
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I love this video. I like it is simple and that you are a "normal dude" makes it feel attainable for everyone. Nothing fancy, go in and do the work, nice job staying consistent!
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You probably wonβt see this but I actually grew up in the bear stone neighborhood, (2664) was our house haha the neighborhood looked super familiar at the beginning of the video. Started doing 1.5 hour walks everyday a few days ago. Congrats on the success :)
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Truly inspirational. Walking at night and in the rain. WOW. Congratulations and thank you for sharing your journey
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Well done! I'm also doing the same thing this year. It's good to see such videos. They keep me going.
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I have been walking for the past 2 months, I was 275 lbs. Started with 10K steps per day now doing 20K steps per day. Its tough. Lost 28 lbs. I am targeting below 200lbs. I also do a little bit of weight trainning everyday like 20 minutes. Also restricting by calories to 2000 per day.
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This was an excellent video. Thank you for sharing your journey. I walk 10 miles daily and it was so hard at first, but now it's like breathing. Congrats on your weight loss.
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Love this video dude! Humble and focused and inspirational! Keep it up!
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Love this man! Such an awesome achievement. And total inspiration.
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Great work, man. And very inspirational. Thank you
