Fasting | How to Prepare For an Extended Fast Optimally

Tyler Tolman
Tyler Tolman
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Published 2024-04-04
Fasting is an amazing way to cleanse and heal our bodies and I often get asked how to prepare for an extended water fast - meaning a fast of 10 days or more. And it's a great question because it's a really important subject.

Setting ourselves up properly will not only give us better results, it can make the entire process a more pleasant experience and who doesn't want that?!

Check out my video to find out what things I think are MUST DOS when preparing for an extended fast and why!

BLOG: www.tylertolman.com/how-to-prepare-for-a-water-fas…

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