Top 6 Exercises for Healing the Root Problem of Plantar Fasciitis

You have explained this very well. With plantar Fasciitis, it is like you have to find the scattered puzzle pieces of information to help yourself and this video is one of the puzzle pieces to successfully treat the root of plantar fasciitis…. I did not even get this info from a 350$ podiatrist visit. Thank you for altruism,helping people with this train wreck of a condition!

You are the first doctor that says NOT to do the exercise if it’s painful or makes it worse the next day!! Thank you! My physical therapist pushes me too hard and my foot kills me for days after. ( I’m a senior citizen) I’m going to do these religiously!

Wow, I’ve seen so many foot clinicians over the years and never been given these exercises, you’re right the clinicians aren’t helping with the cause root of my foot problems. You are FANTASTIC, these are the exercises that l need!!! Thank you for making this video.

You are a true blessing to all of us, dr you took me out of hamstring pain and now plantar fasciitis, thank you

I just did all these exercises and my pain went away , thank you so much. Cool that your local too

I Oh! So appreciate it when a doctor or therapist cares more about the patient's wellness than his/her pocketbook. I have been suffering since 2022 with L5S1/sciatic/knee/plantar fasciitis. My L5S1 is much better, my knees are stiff at times, but they no longer hurt, but the plantar fasciitis is still very painful in the mornings. That is why I am so thankful for your videos as they have truly helped me. I will continue to work on strengthening my plantar. I also love how you tell the viewer that he/she needs to evaluate where you are if one thing hurts, hold off, and work your way into the next phase -- And, that is what I have been doing since 2022! Yes, 2 solid years. It has taken me 2 years to put all the puzzle pieces together. Thank you, Dr. David!

Dude, you're a Saint. Finally, in a sea of confusing and contradictory info, it makes SENSE. I have been suffering with this since the start of the freakin pandemic. I HAVE to get it sorted---think I am in the severe category at present so I feel ok to even use a cane for a while until I get the toes stronger. THANK YOU!!!!

Doing these for about two weeks has changed my life. Especially the tips for standing and walking were so helpful, since stretches can only take you so far. Let me tell you - I have been struggling with my feet so damn much, and all my doctor had to say was to lose weight. That's unhelpful, unsustainable and dismissive, especially when you can hardly move around. You are giving the tools we need to trust our bodies again and I seriously can't overstate how much of an impact that has. Thank you.

Thank you Sir for your valuable suggestions.

The best help ever in solving this problem ; plantar fasciitis! Thank you very very much ! I did all the exercises with you except the jumping one which needs progress 👍

Thank You very much for video!

This is wonderful! Thank you!

Omg!! I have felt relief in a day!!! This is crazy

Very well done. Probably the best video I found on YouTube.

Thanks for these great videos. Your the best PT I've found on here!!!

The overpressure with the hand on the toes downward is a GREAT instruction!!! God bless you 🙏🏻 ❤!

I felt instant relief while doing the exercises, great work doc,

These are great thanks!

Really helpful advice. Thank you.

Thank you dok for sharing this exercise treatment, I'm already 3 weeks suffering now this plantar fasciitis. God bless you dok.