Bright Monday at St. Mary's!
Published 2024-01-15
Despite the label given to the 3rd Monday in January as "the most depressing day of the year," it's essential to recognize that this perception is inaccurate. If you've been grappling with the winter blues, know you're not alone. Seasonal Affective Disorder, a form of depression linked to the fall and winter months, is influenced by shorter days and reduced daylight.
Remember, there are numerous ways to prioritize your mental health every day of the year. For helpful tips, please visit cmhaww.ca/
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#MentalWellness #BrightenYourDay #KWAwesome #KitchenerWaterloo #KW #MyStMarys