Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP

Thank you so much for sharing this!!!

Awesome!!

didn't know them by this name, but I've always done 2-3 sets of 10 breaths as part of warmup before any heavy squat or deadlift day. very effective, I love these

Great! A new use for my sandbag. ❤

I’m gonna this today. As someone who has a weak tva and anterior pelvic tilt, this will help tremendously

Interesting

You guys should make a video on how much of an exercise is required to make the muscle adapt. When does a muscle stop benefiting in a work out? If you do 20 sets of chest surely after a certain point you aren't getting any benefit and are just accumulating more lactate in the muscle. What does the literature say on a High volume week of low volume low/medium intensity work a day? So doing like 10 nice controlled push ups a day? Or something like that, until you can get through a week and it is really easy then you up it to like 12 or 15 and repeat.

I"m going to call them FG presses when I teach these lol

Sal Adam..what are some of the books you recommend for hypertrophy and training programming

It’s kind of like a reverse vacuum in a way.

I love you Adam!!!!!!!!!!!

Lol love the name

If one lies face down on the edge of a bench/bed with bent knees then this can be performed using bodyweight only

Lol...don't use ur girlfriend...lmfao...

The silver fox is lurking🦊

What if you don't use a belt ? Will this be useful ?

soooo what happened to the other 2 exercises in this series? lol

poor Justin, completely got ditched here XD

Women do this when pushing a baby out and no it's not like taking a dump. It's exactly like pushing a baby out.

I haven't done these in 13 years. I had no idea it was called a fat girl press. My powerlifting coach called them belly buster presses