5 Things to Instantly Make Your Atta a Superfood (#2 will Surprise you)

What should the next video be about? #youropinionmatters A) 5 Best Things for Hair B) 5 Best Chocolates in India C) 5 Best Foods to Get Rid of Gas and Acidity D) None of these. Comment below

1. Wheat Bran 2. Jawar ,barley ,bajra, ragi 3. Moringa leaves 4.flax seeds 5. Kala chana

First youtuber, who showed the reality of Indian traditional lifestyle over forgien lifestyle. Otherwise the you tube has been filled up with those videos, where India is shown as a inappropriate place as compared to forgien

Please make a video on aadiwasi oil review....it's a humble request...you are seriously generation changer bhya...❤😃 Who else agrees......?

I always grind 5kgs of whole wheat, 250 gms of white channa and 100gms of soya. I have been using this proportion for last 10 years. Now as you said I will change the combination. Thank you.

There’s so much research that goes into making such informative videos ! Thank you for the brilliant content!

I come from a farmer's family, and my mom and dad used to keep the bran as it is while giving it to the flour mill. When I used to help them clean the grains, they used to tell me to keep the wheat bran. Now I know why!❤

I am also doing the same you mentioned in video...from last few years...I got to know this information from my grandparents when I visited to Village.. feeling very happy you too share this amazing knowledge of our ancestors..👌👍🙏

Good content from this guy. We need such YouTubers promoting benefits of Indian Ayurvedic food. Right now YouTube is filled with content that makes you think all the superfoods are part of western cuisine (which is not as wholistic as Indian food used to be). Being a South Indian from a farmers family in Tamil Nadu, eating different millets, black sundal/ channa, and every part of Moringa is part of our usual diet.

Thank you for sharing this information. This will make a huge difference in one's health

So much needed info!! Thanks!!

Thanks a lot for such a wonderful video.. Going to try out soon

You are one of the real heroes, a person who really cares for each human being. Thank you !

SUMMARY atta is staple for most of indians. Just by mixing any 1 of these 5 things in atta it can become a superfood. 1. Wheat bran Contains fibre iron magnesium etc. wheat has 3 parts bran, endosperm and germ. When atta is made bran is removed and in maida even the germ is removed. That's why maida sticks to intestines. To make your atta more nutritious you can add wheatbran to it. It has insoluble fibre in huge amount for curing digestive problems. In 5 kg atta mix 1 kg of wheat bran. 2 black chana High in protein and anti sugar roti. Mix 1 kg atta and 250 gm black chana. 3 Another grain Mix any one grain along with atta. Jowar in summers as its cooling for the body. 5 kg wheat plus 1 kg jowar. For cutting body fat barley can be added. To improve haemoglobin levels add ragi flour. In winters, bajra or pearl millet can be added. 5 kg wheat plus 1 kg any grain. 4 flaxseeds Rich in omega 3. Medicine for constipation. First dry roast and add grinded flaxseeds to atta. For 5 kg of atta 250 gm flaxseeds is enough. 5 moringa Contains 7x more vit c than oranges, 10x more vit a than carrots 7x more calcium than milk, 15x more pottasium than banana, 25x more iron than spinach. Per 5 kg of wheat 100 gm moringa is good enough.

Amazing…each and every video uploaded by you…makes a difference 😊❤️

Thank you so much for making this video you spread awareness that by doing just small changes in your diet will bring numerous benefits to health. You are doing excellent work thank you from the bottom of my heart.

Loved the information you have provided!

Great information 👍 Thanks for making us healthier.

We need more people to follow him.❤ Inhone meri puri diet badal di, ab jo bhi kuch khata hoon inki sun kar ke hi khata..Thank you vivek bhai❤

Thank you for the wonderful advise , will definitely follow