Full Body HIIT Workout At Home | NO REPEAT 60 EXERCISES | BEGINNER FRIENDLY | Weight Or NO EQUIPMENT

Naomi Ganjoo
Naomi Ganjoo
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Published 2021-06-20
Today is a Low Impact Full Body Hiit Workout Cardio At Home, No Repeat, Beginner Friendly Workout, No Equipment Workout. Or you can use Light Weights.
#HIIT #NoRepeat #FullBody #AtHome #NoEquipment #LightWeights #LowImpact
Welcome to Week 2 of NGFBegin 28 Day Low Impact Workout Program for Beginners.
I am so proud of you for making it so far!! 🥳

😎👉 Download the full NGFBegin Schedule: mailchi.mp/bef6f1447372/ngfbegin-schedule
😎👉 Complete #NGFBegin workout playlist: bit.ly/2SAYCJJ
😎👉 For extra support and accountability join my Private Facebook Community: www.facebook.com/groups/naomiganzufitness

⚫️ 2 WEEK NGF FAT LOSS SCHEDULE:    • 10 Min HIIT Cardio Workout for Fat Lo...   (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) :    / @apkisehat   (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY:    • Video  
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:    • Video  
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⚫️ BUSINESS QUERIES ONLY: [email protected]
⚫️ INSTAGRAM www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~

🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd
Instant Oats: amzn.to/379Ng2v
Veeba Tomato Ketchup: amzn.to/3l484x9
Protein Bars: amzn.to/3gqDcIo
Soya Chunks: amzn.to/3l5HMum
Mini Soya Chunks: amzn.to/3l83Qo9
Vezlays Vegetarian Meat: amzn.to/33dlsZG
Soya Chaap: amzn.to/3m5Tl66
Tofu: amzn.to/2Jbo2Iw
Cooking Oil: amzn.to/2Symm0V
Plant Based Mylk: amzn.to/39epOUg
Chia Seeds: amzn.to/3fy0SIx
Flax Seeds: amzn.to/362XMJu
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SPORTS BRAS
Jockey (double up): amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
amzn.to/364sD8u
amzn.to/3o7sSWL
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: amzn.to/2J48Qgp
Vitamin D3 & K2: amzn.to/3fz1cql
Protein Powder: amzn.to/33bc1Kv
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
Yoga / Exercise Mat: amzn.to/3cJtdvf
My Fitness Band: amzn.to/361dXXC
Dumbbells
Adjustable Dumbbells: amzn.to/3ztQ9Zm
5kg: amzn.to/3nUEax9
2kg - 5kg: amzn.to/3fAzPfU
Kettlebell: amzn.to/3fx8r25
Ankle Weights: amzn.to/2Vd5jiR
Weighing Scale: amzn.to/2HEMRfO
My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020)
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🧽🧴🛒 KITCHEN APPLIANCES
Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one)
Mixer / Grinder: amzn.to/2V1WkAR
Food Scale: amzn.to/3kY6UDq
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️
Stretch Mark Prevention
amzn.to/33icKJI
amzn.to/3l8cP8R
Body Wash: amzn.to/39fCbPR
Shampoo & Conditioner: amzn.to/3nVTbig
Face Moisturizer
amzn.to/2HzLBKT
amzn.to/364EfZb
Face Wash: amzn.to/2UZZhSq
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PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn't know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all.
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🌀How To REDUCE HIP FAT PERMANENTLY:    • How To Lose Hips Fat Permanently | Wo...  
🌀MY WEIGHT LOSS JOURNEY:    • Video  
🌀WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:    • Video  
🌀Exercise to LOSE WEIGHT FAST at HOME for beginners:    • Video  
🌀HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH:    • Video  
🌀WHAT I ATE TO LOSE 28 kg:    • Video  
🌀PCOD/PCOS DIET:    • Video  
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Sending tons o
All Comments (20)
  • @JonthaLinks
    Sick video Naomi! 🤘🏾 And thanks for using our track "Pretty Carolina"! The full song is out now everywhere :) Peace and Love ❤️
  • @anjalisaxena58
    Yes u r back wid hiit..yessshhh💖💖🙌🙌🙌🙌🙌
  • @sanchitakiran4539
    I absolutely loved this workout . Enjoyed every bit . Just loving it .. keep up the great work 👏👍
  • @vijayendradhawan
    I was looking for this channel and now started getting notifications after a long time .. 👍
  • @rajeshdasgupta8584
    I'm right now doing your 10 minutes cardio workout ...no equipment .... 🤞🙌☺️ ...first comment ... please replay my comment mam ☺️ ...
  • @aestheticarathi619
    First view and first comment. I am right now doing ur 10 min cardio workout.
  • @KedarnathBhakti
    Mam Your Exercises Really Helped Me A lot To Loose My Weight. Big Fan Please Reply
  • @jeevanmahi7499
    Hi iam seeing only from 6/28 days challenging program and first 5 I didn't found
  • @zunairatabassum4515
    Do we have to do all this full NGF schedule program workouts in single day??
  • @rebeccaryan3621
    can anyone tell me if this lady is bulking up or trying to lose weight ..when I attended HIT it was similar to this but much more hard going to this with more high cardio involved i had to take it at my own pace and was the slowest in the class..this video looks easier