PPL x ArnoldSplit Workout Program | PUSH DAY ROUTINE
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Published 2023-08-18
π₯ Today's Workout: PUSH Routine
Get ready to ignite your chest, shoulders, and triceps with this powerful Push Day routine, part of the amazing PPL x Arnold Split Workout Program by Maxim Rogozhkin. Sculpt your upper body and build insane strength with this session. Letβs get those gains πͺπΌ
π WORKOUT DETAILS:
Bench Press: 4 sets
Smith Incline Bench Press: 3 sets
Lever Seated Fly: 3 sets
Cable Standing One Arm Tricep Pushdown: 6 sets
Lateral Raise: 4 sets
Cable One Arm High Pulley Overhead Tricep Extension: 6 sets
Lever Seated Shoulder Press: 3 sets
π₯ SETS & REPS GUIDE:
For Muscle Gains: Failure sets from 8 to 12 reps.
For Strength Gains: Failure sets from 5 to 8 reps.
π PROGRAM STRUCTURE:
6 day split: PPL / Rest Day if needed / Arnold Split
Suggested Order: Legs1/ Pull / Push / Legs2 / (Chest/Back) / (Bi/Tri/Shlrd)
Rest days as per your bodyβs need, every 3 or 6 days recommended.
β NOTE: Perform exercises with 1 warm-up set if needed and 2/3 sets to failure. Listen to your body and rest when needed.
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DISCLAIMER: Please consult with a healthcare provider before beginning any new exercise program. Maxim Rogozhkin is not a medical professional. The content of this video is intended for informational and educational