Mental Toughness - Take No Bullsh*t BS from Anyone Audiobook

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Published 2024-05-21

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Building mental toughness starts by fostering self-assurance and confidence that stems from thorough preparation, rather than mere bravado. People who are mentally tough dedicate time to improving their skills and rely on their demonstrated competence to build their sense of capability. They see obstacles as opportunities to overcome rather than dangers to evade. When setbacks happen, those who are mentally strong accept responsibility, analyze what can be done better, and continue with renewed determination and concentration.

Managing intense emotions like fear, anger, and anxiety in productive ways is an important aspect of mental toughness. Mentally tough people do not suppress or avoid unpleasant feelings. Instead, they allow themselves to experience the emotion without letting it negatively impact their performance. They have techniques to realign themselves, change unhelpful thoughts, and regain control over their body and mindset.

Is it possible to learn from anyone, What causes conflicts and cooperation, your feelings and thoughts, when stress strikes, Dealing with uncontrollable situations, when things are going wrong, How to be prepared, Engage in strength training, stay active, and ensure adequate exposure to sunlight, Put in effort and strive to be valuable, Take action and stay focused on your goals, even in the face of fear, Your personality might hinder your chances of survival, Mastering the art of effective questioning, why people fail to accomplish their goals, Pushing the boundaries, Ways to overcome procrastination, the challenges of life.

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@oggrovestreetproductions2893 1 month ago

2:31 Lesson One - Is it possible to learn from anyone? 4:06 Lesson Two - What causes conflict and cooperation? 10:57 Lesson Three - The connection between your feelings and thoughts. 16:32 Lesson Four - Here's what to do when stress strikes. 19:11 Lesson Five - Dealing with uncontrollable situations when things are going wrong. 21:24 Lesson Six - How to be prepared for any stressful scenario. 24:09 Lesson Seven - What to do when you're unsure of your next steps. 26:38 Lesson Eight - Engage in strength training, stay active, and ensure exposure to sunlight. 28:53 Lesson Nine - Put an effort and strive to be valuable. 30:44 Lesson Ten - Take action and stay focused on your goals. 33:03 Lesson Eleven - Uncovering biases and allegiances. 35:48 Lesson Twelve - Your personality may hinder your chances of survival. 38:15 Lesson Thirteen - Work on your weaknesses or focus on your strengths. 40:28 Lesson Fourteen - Mastering the art of effective questioning. 46:36 Lesson Fifteen - This is the reason people fail to accomplish their goals. 49:27 Lesson Sixteen - It is not within your power to control other people, only yourself. 52:15 Lesson Seventeen - Pushing the boundaries until seemingly impossible things become achievable. 54:53 Lesson Eighteen - Make sure you have a clear understanding of the answer before finalizing your decision. 56:53 Lesson Nineteen - Ways to overcome procrastination and laziness.