20 min Full Body DUMBBELL Workout - STANDING ONLY | Muscle & Strength

MrandMrsMuscle
MrandMrsMuscle
78,994
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Published 2024-02-26
Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! ๐Ÿ”ฅ

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All Comments (21)
  • @jlt4491
    Did this today. Absolute fire. I've been doing your workouts to get my heart and body back strong from being in heart failure. I've been following you over a year and I continue to get better and stronger. God truly sent your YouTube channel to me for my continued healing. Thank you!!!
  • @mrsp78
    I just found your channel after being a Caroline Girvan fan for the last few years. (I still am! But so many of her workouts are long.) I'm a busy mom of 3 little ones and I LOVE that your workouts are short and to the point! Super effective and sweaty! ๐Ÿ˜‚ Thank you!
  • @simonejoubert
    Thank you, thank you thank you! I loved every minute of this.
  • @Fashionably_Absent
    Yessss!!! Love that it is standing only. I can do these during slow times at work. ๐Ÿ™Œ๐Ÿฝ
  • @MotivationPlus
    I am following your exercise since 4years.. I just wants to say thank you dear..May GOD bless you with everything.. I am following your low impact, exercise during my second pregnancy.. And now I again start doing all kind of exercises of yours.. Please sometimes make a video on Diastasic Recti healing exercise. โคโค Love from India๐Ÿ‡ฎ๐Ÿ‡ณ
  • @user-xg9zd6xo5k
    This is just what I needed. I've gained so much fitness with your workouts and I end up using them more than the apps that I have paid for!
  • @tlam3309
    Such a great inclusive workout! I would love to see more of these. Thank you.
  • @kell1408
    Thank you from a beginner! I like that you keep the movements simple and go at a pace I can keep up with. I also like the diagrams to show me what muscles I am working so I can correct my form if I need to.
  • @pambarret3426
    Well , how can I say? ABSOLUTE FIRE ๐Ÿ”ฅThank you Viv !
  • @karinarojo29
    My workout is at 4:00 am and helps me get going for my day , thank you
  • @bellaolum9768
    Just finished doing this awesome workout. Loved the background music too! ๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ
  • @simpleweeble
    Just found your channel. Trying to get back into a routine and yours is perfect! Love the 20 minutes. So doable in the morning before the kids wake up.
  • @renaisrael4467
    Tried this morning! Loved it. Straight and to the point! Was able to get it in before work!!
  • @lynngardner76
    This was my first workout with you and I loved it! Quick and super effective! Since it was shorter I pushed my heaviest weights! More like this please! Thank you!
  • @andreamitrovic6470
    You are so perfect it took me until the second half to realize you werenโ€™t an AI generated workout person. Great workout. Thanks!
  • @MrsBENT
    Did this workout before work this morning. As always much appreciated โคโค
  • @user-pn1qx1zh3d
    Great workoutโค! Thanks for the excellent selection of exercises for the whole body, I feel super energetic and energized after it! Thank you for your motivation and inspiration! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‘