Andrew Huberman Reveals His Entire Evening Routine

0:45 Fasting and low carb meals lead to alertness and focus 1:40 starches does reduce cortisol 2:51 In the evening he does: reading books, hanging out, sometimes writing on the computer, listening to music, 8:43 magnesium threonate or magnesium bisglycinate 100-200mg intake makes you drowsy and increases amount of deep sleep 9:35 apigenin 50mg. He knows Swanson does produce apigenin. 11:27 theanin 100-400mg. All 3 components helps to releases GABA a neuro transmitter which shuts down the forebrain. 12:28 obviously you don't wanna drink much fluid before bed time, but carbohydrates does hold water 15:41 Don't sleep with socks, because if you heat up in the night you wanna dump your head. If you can't and it's getting to hot, you will wake up.

I've always been similar - need enough carbs to sleep comfortably - good to hear its more than my perception

Amazing as usual, Been listening to you for over 2 years now. You have changed my life.

62 degrees with a ceiling fan running and a window cracked open just a bit is my perfect combo

Great info.👍🏻Thank you very much Andrew!

Great interview 👍 Newly subscribed after this.

Awesome videos!

Menopause Hot flashes and night sweats would seem to significantly affect Temperature regulation. I’m flashing when I should have my lowest temp.

really good info thank you

Your narrative is intricate and evocative; much like a book that was intricate and evocative. "Better Sleep Better Life" by William Brook

Thank you Dutch Van der Linde

I wonder this too. Where do they fit it in?

He gives great advice, loved this video.

Mr Andrew is so fine ...tis his humility imo

I have always slept with my feet out of the covers. No that I’m post menopausal I cant sleep in a warm or hot room. I sleep with ceiling fan on in winter and summer and the colder the better.

He mentions NSDR but never describes specifically what it is or how exactly to practice it—anyone know a good place to get more info on this?

My mag threonate says to take in the am, gives energy

For sleep I use transdermal magnesium. The dreams though!

Doing his morning, afternoon and night routines is a full-time job

This is one of the channels that gave me the courage to start my YouTube channel 10 months ago about self development. Now I have 1,878 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.