The TRUTH About Testosterone Boosters!

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Published 2014-10-14
(0:13)- What to expect from this video
(0:31)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: youtube.com/watch?v=qJjD2...

Most Commonly Found Ingredients
(1:46)- Tribulus Terrestris
(2:41)- Dehydroepiandrosterone (DHEA)
(3:29)- Zinc Magnesium Aspartate (ZMA)
(4:10)- Fenugreek
(5:02)- D-Aspartic Acid (D-AA)
(5:38)- Vitamin B6 & Vitamin D
(6:13)- What is the Normal T-Level Range?
(7:35)- My Final Thought
(7:58)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: youtube.com/watch?v=qJjD2...

READ FULL ARTICLE WITH PHOTOS
muscularstrength.com/article/The-TRUTH-About-Testo…

What’s going on Hermanites! Today we are going to talk about test boosters!

We have already discussed the basics of Testosterone on a previous video so if you want to learn more about how T is produced in your body, how it helps with muscle gain and how to naturally optimize your T levels.

In this article we are going to talk about natural Test Boosters and if they really work!

First of all, let me say that this article is for those of you who have normal testosterone levels and are looking for testosterone boosters as a way to maximize your gains.

If you have or suspect you have low T levels due to aging or other medical conditions, I recommend you consult with your doctor to get into a professionally monitored hormone therapy.

Now test boosters are wildly marketed these days as key supplements to help with your gains, fat loss, sex drive and anyone can find all of these amazing stories about their incredible results, but are they true or is it all hype?

Don’t worry, we have done all of the homework for you!

We’ve read articles and testimonies, but mostly importantly, we took the time to read many scientific studies to get the most accurate information to pass on to you guys!

Now we know that it would be impossible for us to evaluate every test booster out there so we looked up the most commonly used main active ingredients and did our research on those. This way, you can pretty much evaluate any product out there by looking at the ingredients on the label.

Tribulus Terrestris
The first ingredient we are going to talk about is found in most T boosters and is called Tribulus Terrestris.

Tribulus is derived from a plant and this supplement can be found as a stand-alone supplement or as one of the ingredients of the formula. Tribulus is massively marketed as a miracle test booster and is even suggested as an aid to help people coming off of steroid cycles to help bring their T levels back to normal.

Bottom line on this one: INCONCLUSIVE!

There are NO CONCLUSIVE studies showing that Tribulus does anything for T levels.

There is one test done on male rats that showed an increase in bodyweight and sexual activity. But we also read studies performed on humans that showed no difference in testosterone levels or strength on any of the subjects tested.

DHEA (Dehydroepiandrosterone)
DHEA is a natural steroid that is secreted by the adrenal glands and can be converted into testosterone and less desirable estrogen (remember this is the female hormone!).

There are claims that say that DHEA increases T levels and slows signs of aging which includes slowing down muscle loss. To us, the most significant piece of information we found was a 2-year study following 87 men and 57 women that showed that DHEA levels did increase but not testosterone, muscle strength or body composition.

But the real danger here is that it can increase estrogen levels with side effects such as man boobs. So the bottom line: don’t do it!

ZMA or Zinc Magnesium Aspartate
Next one on the list: ZMA or Zinc Magnesium Aspartate which is a mix of Zinc, Magnesium and vitamin B6

ZMA is believed to increase testosterone levels and strength. But we read studies that examined the anabolic effects of supplementing with ZMA and they showed no difference in body composition, strength levels or serum testosterone levels.

However, one of the studies did show higher serum zinc levels in blood and urine content but NO difference in T whatsoever!

I think the confusion here is that zinc plays an important part in regulating serum testosterone levels so you DO want to have an adequate amount of zinc in your system.

CONTINUE READING HERE
muscularstrength.com/article/The-TRUTH-About-Testo…

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All Comments (21)
  • @EntoManOfficial
    As a side note, there was one thing you didn't mention - the "normal range" for T-levels (270-1070) is for men ages 18-85. But if you're a 30 yr old man with a T level of 300, then you're seriously low - not normal at all. And if a 45 yr old man has T levels at 950, he's high. So when considering T levels, the appropriate range for the man's age must be taken into account.
  • you are one of the only fitness channels that doesn t talk shit. thanks. you know what your talking about
  • @mrman3196
    As a astronaut, doctor, black belt in KA RA TE and a professional semi retired body builder This is good info!
  • IF you think you have Low T, do not go to your "regular" Doctor... find a specialist in the field. Someone who is in the business of Age Management if you can Why? Most DR's will tell you that you are in the normal range if you are between 300 and 1200 NM/DL and this maybe true but to optimise your health my DR. Says I need to be between 900 and 1100. We use Pellet Therapy which is, as the name suggests, pellets that are implanted in the lower back area of my left side about every 5 months. The Pellets are natural plant substance and have been used since the 1930's in the manner. My T range is between 1050 and 1100 for the entire 5 months that my pellets last, my level does go lower that last week just before I get my next round of pellets. The pellets give me a natural "Flow" which means my T is increased during the morning and after heavy work at the gym and reduces later in the day.... just as if I were not on therapy but of course at a higher level. IF you have low T I would only use the pellets, no creams, pills or shots as the pellets keep your T range at a natural pace or flow. I started when I was 49 and I am 55 now. I would not go back to the way I was before. I am not going to give out my DR's name or any website information but I live in the Dallas Texas Area... The cost for me is now about $250 per month which pays for my drugs (pellets) and all my labs and office visits. I have no idea if this is high or low for my area to tell the truth. I just like the results.      Before getting on the pellet therapy my T range was mid 300's 
  • @Crabadab135
    Looking fresh Scott! You look considerably younger in this video. Keep up the fantastic work. Can't wait for the LMS routine! #HTH
  • I also did testosterone... MASSIVE results but I only did 3 months 16 years ago.
  • @Substance-uk
    I went into this thinking here we go another person promoting these ingredients... but to my surprise i really appreciated the honesty and you have earned me as a sub
  • Great vid. I think this will clear up a lot of confusion on t and the booster supplements
  • @angrytater2456
    Protein powder, creatine, and a good multi-vitamin is good advice. I did get good results from DHEA and I take ashwaghanda and a mushroom complex as well. The ashwaghanda and cordycep mushrooms have shown(in limited studies, admittedly) to give a slight boost to T-levels. Plus the ashwaghanda really helps with insomnia. Good sleep is important. Thanks for the vid!
  • I generally agree with everything you've said. Lifestyle factors have the biggest impact on T levels. However, I do believe their are some supplements that can be beneficial and do have research to back them up. Of course they are not going to impact like your T like steroids, but they are only meant to supplement it. I think they are most beneficial for older athletes who need a little boost. Also, it's not strictly just about raising T but removing things that could negatively impact T such as estrogens acquired from foods and environmental toxins.
  • @omglolsauce
    I recently started taking ZMA & Beta-Alanine and within the first week i noticed my recovery rate is up 40-50%. My DoMs don't last nearly as long as they used to, I still train with the same intensity but now i can do it much more frequently. I'm curious as to which supplement actually caused such a great response though? - also Great Video Scott! HTH!!!
  • @ampmusic86
    I like that you have second chaynce in the beginning
  • @Semiotichazey
    Yeah science, bitch! Scott, thanks so much for a high-dose injection of reality into the conversation!
  • @sonat2008
    Fenugreek works, DAA works, Boron works. This is my personal experience. I feel stronger and leaner and more energetic. I am 49, I have good t levels without t boosters and I have not done a before after but after years of training and supplements, I can definitely tell difference between placebo and real. These three products definitely add a zing to my performance
  • @TheGstar1975
    Good video. You get bombarded by so-called influencers that are trying to sell this kind of stuff like a miracle. But the reality is it’s kind of a scam. Thanks for keeping it real!