3 Habits That (Actually) Changed My Life

Published 2024-02-18
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⏱ TIME STAMPS ⏱
00:00 - The before
00:44 - #1 How to build input-output loops
04:05 - #2 How to have better conversations
10:24 - #3 using Andrew Huberman's no caffeine morning routine


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All Comments (21)
  • @AdaptWithElina
    The input-output approach you talked about helps so much not only with moving the needle, but also with healthier attitude towards mistakes, doesn't it? We can tell ourselves: 'It's not a mistake, it's an output' - and reach towards new input to improve, rather than getting stuck.
  • @bessless7911
    “I get so much more input just by putting something out.” Simple yet profound. Great vid, thx!
  • @JemMawson
    I usually skip "habit" videos as they are often dry regurgitations of trite advice I've heard many times before. But I'm glad I watched this. Genuinely insightful articulations from a thoughtful mind. Thank you.
  • @abbymbedzi3075
    I love the tweaking your conversation style to get others receptive and open
  • @seaweed627
    The whole video is insightful but the one point really hits home for me it's when you said "The point is not to prove that I'm intelligent, the point is to learn from them." I often feel like I'm not speaking intelligently, or asking stupid questions, but this quote has eliminate the shame or ego in these situation and focus on what's important. Really appreciate the material you put out here, very glad I stumble across your channel!
  • I absolutely love your framework content and the community you have built here. Your ability to curate ideas, add your own valuable insights, and further the discussion is truly phenomenal. I often find myself skipping most mindset and habit videos a minute or two in because it’s clearly just a poorly repackaged copy of someone else’s idea. But yours always challenge me to look for practical applications and likeminded folks. Thank you! 🙏
  • @CompletedReview
    Really appreciated the input-output loop explanation. It's not just about progress, but also rethinking errors as outputs. This way, we're prompted to seek new inputs, moving past errors for continuous improvement.
  • @scottcardais3560
    One of the best on-camera presenters on YouTube. It feels like she's talking to me one-on-one. A great talent and obviously passionate about continuous learning and sharing what she's learned with others. I subscribed before finishing the first of her videos.
  • @vadal4043
    Really like the "conversations with books" idea. I rarely get that from socializing.
  • @LeonaZiyan
    You are one of the best channels I’ve found in a long time. Your cafe is such an interesting idea, I can’t wait to experience one of it. My fear of being boring / look stupid has blocked me from reframing my stories to make them land better. Your second point has given me a different outlook on this! These are wonderful, and very unique habits - thank you for sharing them!
  • @lyviaray8819
    Love your videos, Vicky! Thank you so much for sharing. I completely agree that when a story doesn't land, you can take note and tell it even better the next time. I'm looking forward to taking your advice and having even better conversations!
  • @PinaColada65
    i have struggled a lot with your idea about not starting a conversation because of the thought of not being able to add anything to the conversation . I have definitely got to improve the framing of my convos because I cant curate it fast enough for the type of person in front of me. i was amazed by your ideas of sandcastles and realized that I ve created so many in my life without having built any solid structure out of it. i have a great many layers of introspection to get to. thanks for putting this out for us. definitely, an insightful piece of art!
  • @giorgiomera
    I just discovered your channel and it has been a missing link to so much of the research and studying I have been doing over the past three years. I love the attitude and approach to learning and community. Finding others that are like minded and desire to have these kinds of conversations is something I am realizing consciously that I am aching for and have been aching for for quite some time. I will be doing my searches for the right communities as well as looking into joining some of your cafes and such. Instant subscribe and liking all the videos I’ve seen so far! 🎉
  • @gregorybown
    Vicky! I love how you provide actionable steps, also how you weren't discouraged when your friend didn't care about your excitement with Alain Botton's book (thanks for the recommendation), but decided to change yourself, and then make that into a refining process. You changed yourself, and in sharing, you give us a clear path to a happier life. Thank you
  • @whycandi456
    Such a good one. I love how you put your ideas and learning out there. It's always inspiring. Great reminder to create output, not just consume.
  • @eesur
    Thanks, Vicky! Fantastic video to kick off the week. Your input > output > input model deeply resonates, enhancing the iterative process by incorporating creative connections that remain receptive to new inputs. For example, in the art of pour-over coffee, every attempt not only improves the next but also perfects the mastery of the brew. However, you've illustrated how this feedback loop can extend beyond simple refinement, igniting diverse connections. Brilliantly articulated!
  • @Mr.Monta77
    This was a real inspiration for me. Thanks! 🙏🏻
  • I found your channel recently by accident. Your content is very interesting and useful! Thanks for making this!