50 DAYS: STOMACH VACUUMS! Honest Progression

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Published 2019-12-27

My 50 day journey of practicing the stomach vacuums.

Waistline didn't change at all nor did my weight, but that's still pretty good given that my body fat percentage increased by the end of the 50 days due to eating a lot during the holidays.

4:06 to jump to the results on the last day for the challenge.

The control of my abs / vacuum improved substantially, although not as amazing as others on youtube, it's definitely on the right path.

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All Comments (8)

@TheJust22az 3 years ago

It has been a about a year since you did this vid, have you continued with the stomach vacuums at all? Your easy going personality makes you easy to listen to and enjoyable to follow as opposed to many "in your face" fitness YTers.
@loot6 3 years ago

0:53 Your first time is already really, really great. I think I heard you say the first time 'in a couple of years' so I guess you've already trained for it previously.
@progressivetransformationf9534 4 years ago

Well, you did get better at making stomach vacuums ! xD
@nimsandujayasooriya6809 3 years ago

Bro can you make that doing the hip bridge exercise.
@mytop-kk5jk 4 years ago

We need see update
@francescacasati2486 1 year ago

Put the music sound louder!!!!!
@fanboy7521 3 years ago

Brother please make 1 on shoulders Your body is really nice Wish I also can get like this