EVERY HSP and EMPATH needs to know how to do this!
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Published 2022-06-22
In this video, I'm going to show you how to feel relaxed in the face of chaos and discomforts with a 4 step technique that will help you to soothe difficult emotions. (In the video, I accidentally referred to it as a 3 step technique.)
0:00 Empaths, HSPs and Narcissists
4:19 What is Self-Soothing?
5:14 Step 1 - Emotions
5:50 Step 2 - Self Compassion
7:50 Step 3 - Soft touch
9:44 Step 4 - Connect To Your Spirit
14:18 Why I recommend this technique
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Suggested reading:
The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by ]Elaine N. Aron Phd - amzn.to/3b3JIEx (affiliate link)
I love hearing from you, so if you have any questions, please put them in the comment section.
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