Diet Secret for Better Skin Health #acne

Thank you Dr. Berry! I had acne my whole life- was told it’s part of PCOS, nothing would fix it or my weight. 3 months carnivore and I’ve dropped 25 pounds and my skin is so much clearer!

I started with Dr. Barry in 2018. I was overweight, depressed, anxious and my skin looked like crap. Now I am 40 pounds down and keeping it down, my anxiety and depression are gone, and my skin looks young and brilliant. I'm glad I trusted Dr. Berry, my health is good and the prediabetes is gone too. Keto/Carnivore done the right way will add years to one's life.

Kaiser recommended a plant-based diet. I lost so much weight and my skin was literally hanging off my bones. Lost all my muscle. It’s taken me years to get back to normal. Thanks to carnivore! And Dr. Berry!

Hey Dr. Berry, one of your Carnivore group. My skin has changed dramatically over the past year. In fact all my allergies have disappeared. Keep on pushing out the information! These shorts are great for sending out to family and friends.

Thanks for a timetable! My little psoriasis spot is shrinking, but my stupid back of arm spots are just starting to improve at 4 weeks on low carb, no corn, rice, grains, dairy, sugar except still some fruit. People are noticing my 11 lb weight loss and I got to the gym again. It’s so easy to squat down and get up unassisted,and the hip that has been tight for a year is finally not bothering me for the last 2 weeks I get up early and do chores for 12 hours on the weekend.

The one terrific thing I noticed after doing Keto, KetoVore, and Carnivore for the last five years, is how beautiful and glowing skin and hair is by everyone who does this amazing lifestyle.💙💚💙💚💙💚👍 Thank you Dr. Berry. You saved my life, next to Jesus. 🙏🙏🙏💜💜💜😇

We love you Dr.Berry, My son had acne really bad and psoriasis. His girlfriend just came to visit from california and noticed his skin is so clear and clean, and he said it was from his diet. And was talking about you, Doctor Berry, for all of your brilliant information. Thank you so much!❤

Right on, Dr. Berry!

This is why my daughter and I can be in the sun all we want and never burn. It's great.

Two and half months into keto blood pressure down and lost twenty eight pounds no longer sleep all day !!! Feel like I’ve been resurrected ❤thank you ❤

yes! I did 2 rounds of accutane and thought I was going to die, my entire body and skin was in pain the entire time. The only thing that actually helped was improving my diet.

Filing this under: truths my dermatologist never shared. I had a terrible skin condition which my dermatologist was calling rosacea. It was so much worse though. My face was so red, peeling, white heads. I could not go out in public it was so bad. This went on for years despite the creams and antibiotics prescribed by the dermatologist. Oh, those knocked it back a bit but I knew I could not stay on an oral antibiotic the rest of my life in order to clear up my skin. Eating mostly meat and eggs, cutting all the sugar and most of the carbs..and my skin is mostly better. An occasional flair-up I have determined is too much cheese/dairy and that cuts the flair-up. Thank you Dr. Berry!

I needed this today, thank you

Had I responded to this over two months ago I would not believe there was any connection however I recently was in the hospital where I chose only fish and vegetables for lunch and dinner and I was amazed as my skin began to change my dry skin completely disappeared and my skin began to look healthier even my care provider commented that it was changing.

My Dr put me on a low carb diet to reduce my A1c. It’s only been six weeks but already my lifelong eczema is clearing.

Great point in motivating one not to eat crap because one has to live with their tissues (skin, blood vessels, heart cells, etc) for months.

Just started eating cheese again this week and I now have my first zit and I can tell you I feel worse. You don't know how much a food can impact your life until you eliminate it and then reintroduce it and see for yourself.

Two months in…my skin is getting pretty and glowy 🥰

Even on a very strict carnivore diet long term eating only beef and pork I still had terrible “hormonal acne”. Needed to take a DIM supplement to help my body get rid of the used estrogen because my liver Isnt functioning optimally even after 4 years on strict carnivore or ketovore for some periods. Turns out I have CIRS (Thank you Judy Cho for your CIRS info!). I am now starting my journey to healing CIRS. I do agree though that for most people a carnivore diet with sufficient fat intake should clear up acne.

This is the one area I continue to struggle with. I've been carnivore/Ketovore for 28 months now. So much has gotten better but the severe rosacea has never gone away in all that time so while I believe most people can help their skin with carnivore..I seem to be the odd one out. I would never go back to eating the SAD diet but man I wish I could make the rosacea less bad. Sigh.