Rip's Picks for Protein

I just switched to plant base eating about 6 weeks ago. I remember, 3 years ago, going for yearly exam and reviewing my lab results. The doctor told me my protein level was low and to “eat more meat!” I was eating mostly junk food at the time and I was told, “more meat.” Oh boy, I thought, and did exactly that. 😮what a mistake. I love plant based eating because I feel good and lost 8 pounds without trying. Thank you for all the information you give us and inspiration. 👏🏽👏🏽👏🏽

I’m loving these weekly 30 minute mini classes. It’s so much easier to retain the information too.

Wow, wow wow. How much more proof is needed. I can't believe Rip is almost 60. Simply amazing.

Rip.... your lecture is so interesting and you speak at a great rate so it's easy to absorb.

Love the 'what i eat in a day' kinds of videos are really helpful. Ann & Jane would be would be great if they could do this. Family meals that Esselstyns have. How you guys do the holidays family meals?

Such a great episode, thank you. This is so important and helpful for vegans/vegetarians new & old. (Nice to see ya, Rip!)

Great education for most individuals. Thanks Rip.

You are helping me out tremendously. I didn’t know how much protein we consumed when eating a plant base diet. Presently I am faced with cancer and I believe this can help me overcome what I am facing.

Dr. Berg watching this interview pissed haha 😂

THIS IS INCREDIBLE. Thank you!

Sending greeting from Madoc,Ontario. Loving your show

I went to a family practice doctor last year and the first thing she asked me " Where do u get your protein.? " I never went back to her again. The only reason I saw her is the my other primary doc left the practice but she knew and took me off 1 of my b/p medications. Wow. So different. I did find a new doctor that did not ask me but did make sure that I take Vit B 12. So some doctors r clueless to a plant based lifestyle. I lost 25 lbs have 20 more to go. Thank u to the Fire Engine 2 cookbook . I love my food . Actually, beets are the only vegetables that will bleed 4 u. !!!!

Thanks Cory for the chart idea. Appreciate

Great intro! Whoever designed it did a great job.

Yesss, please invite me for the webinar and I like to receive the pizza guide. Love the plant based way of eating! ❤️

Hi Rip. Thanks for all the questions you answer for us. I recently learned to make soy yogurt, and love it. What do you think of soy yogurt? Is it too much protein, and/or too much fat to eat with my wfpb, no sos plan? Love the way you talk about eating whole.

I’d love the guide and the webinar

After being type 2 on Metformin for a few decades ... my husband and I became plant based . I lost 90# and Bill lost 130#... and my diabetes was gone. In covid years we gained some back eating fast food vegan. So this past summer we cleaned up our act. My diabetes that had returned left .. my A1C is 4.9. We are still slowly losing weight. Love these kick starters .

I loved this.

Love the show and thanks for the info. Would love to receive the Pizza recipe. Regards.