TODAY’s Craig Melvin sets out to see if Pilates is worth all the hype

TODAY
TODAY
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Published 2024-07-01
Low-impact workouts like pilates are in high demand — and going viral on social media! TODAY’s Craig Melvin tries out reformer Pilates and explores how the workout could be beneficial for both men and women.

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All Comments (10)
  • @marytheresejacksonlutz2533
    Our Pilates instructor is a male. He is excellent. We call him Captain Crunch. I have been taking Pilates for 20 years and it has helped me immensely with my sciatic pain.
  • @goeshen4359
    Great information all around ~ thank you 😊
  • @barbarahammond2246
    At age 74, I’ve only done 10 sessions and I can’t feel the difference. My posture is certainly better!!
  • @HH-gv8mx
    I took Pilates for years over a decade. It definitely transformed my body. And yes, there were guys in the class. It was annoying. They love to come and stare at the beautiful women.
  • @debbiedoodiedandi
    It reminds me of when football players would take ballet. It's good for you to use other muscles and to be agile
  • @AmbiKitKat
    I wonder if she belittles you if you don't complete the excercise 😮