Lose weight the Warrior pose 1 2 ,3 Pierde peso con la POSE de Guerrero YOGA Virabhadrasana

ingridgott
ingridgott
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Published 2022-09-18
Benefits of Warrior I Pose:
Strengthens your shoulders, arms, legs, ankles and back.
Opens yours hips, chest and lungs.
Improves focus, balance and stability.
Encourages good circulation and respiration.
Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Energizes the entire body.
Beneficios de Guerrero I Pose:
Fortalece tus hombros, brazos, piernas, tobillos y espalda.
Abre tus caderas, pecho y pulmones.
Mejora la concentración, el equilibrio y la estabilidad.
Favorece la buena circulación y la respiración.
Estira tus brazos, piernas, hombros, cuello, vientre, ingles y tobillos.
Energiza todo el cuerpo.
योद्धा I मुद्रा के लाभ:
आपके कंधे, हाथ, पैर, टखनों और पीठ को मजबूत करता है।
आपके कूल्हों, छाती और फेफड़ों को खोलता है।
फोकस, संतुलन और स्थिरता में सुधार करता है।
अच्छे परिसंचरण और श्वसन को प्रोत्साहित करता है।
अपनी बाहों, पैरों, कंधों, गर्दन, पेट, कमर और टखनों को फैलाता है।
पूरे शरीर को ऊर्जा प्रदान करता है।
Benefícios do Guerreiro I Pose:
Fortalece seus ombros, braços, pernas, tornozelos e costas.
Abre seus quadris, peito e pulmões.
Melhora o foco, equilíbrio e estabilidade.
Incentiva a boa circulação e respiração.
Alonga os braços, pernas, ombros, pescoço, barriga, virilhas e tornozelos.
Energiza todo o corpo.
Lợi ích của Warrior I Pose:
Tăng cường sức mạnh cho vai, tay, chân, mắt cá chân và lưng của bạn.
Mở rộng hông, ngực và phổi của bạn.
Cải thiện khả năng tập trung, cân bằng và ổn định.
Khuyến khích tuần hoàn và hô hấp tốt.
Duỗi tay, chân, vai, cổ, bụng, háng và mắt cá chân.
Cung cấp năng lượng cho toàn bộ cơ thể.
Преимущества позы воина I:
Укрепляет ваши плечи, руки, ноги, лодыжки и спину.
Открывает твои бедра, грудь и легкие.
Улучшает концентрацию, баланс и стабильность.
Способствует хорошему кровообращению и дыханию.
Растягивает руки, ноги, плечи, шею, живот, пах и лодыжки.
Наполняет энергией весь организм.
Warrior I Pose의 이점:
어깨, 팔, 다리, 발목 및 등을 강화합니다.
엉덩이, 가슴 및 폐를 엽니다.
초점, 균형 및 안정성을 향상시킵니다.
원활한 순환과 호흡을 촉진합니다.
팔, 다리, 어깨, 목, 배, 사타구니 및 발목을 스트레칭합니다.
전신에 활력을 줍니다.
ประโยชน์ของ Warrior I Pose:
ช่วยให้ไหล่ แขน ขา ข้อเท้า และหลังของคุณแข็งแรง
เปิดสะโพก หน้าอก และปอดของคุณ
ปรับปรุงการโฟกัส ความสมดุล และความเสถียร
ส่งเสริมการไหลเวียนและการหายใจที่ดี
ยืดแขน ขา ไหล่ คอ ท้อง ขาหนีบ และข้อเท้า
เติมพลังให้ร่างกาย
Korzyści z pozycji Wojownika:
Wzmacnia ramiona, ramiona, nogi, kostki i plecy.
Otwiera biodra, klatkę piersiową i płuca.
Poprawia skupienie, równowagę i stabilność.
Zachęca do dobrego krążenia i oddychania.
Rozciąga ramiona, nogi, ramiona, szyję, brzuch, pachwiny i kostki.
Energetyzuje całe ciało.
All Comments (21)
  • @MusicExcellence
    Very exciting Warrior I Pose exercise, Ingridgott. Especially we did this at this place. Thank you so much has shared this with us, my dear friend.
  • @fish1999onBass
    Looks like a great day for the Warrior Pose at the beach. Thank you for this video Ingrid
  • @rivaldoblogsapoyo1681
    Hola amiga194🤗que bien con esta música tan agradable transmite paz ,🦋🦋,que bien la yoga es un ejercicio muy bueno para nuestro cuerpo,muy bonitas imágenes 😍 gracias por compartir disfrutando hasta el final 🙏🎶💯🇲🇽
  • @yahtiefillah
    L235 Nice sharing pose for lose weight.....happy weekend
  • @gamesethereum2283
    Let's take the moment to appreciate how much works and time he puts into his content for us 🤩🤩
  • @nataliasobolevisrael3398
    Л271.Спасибо дорогая за прекрасное видео.Доброе утро и хорошей недели.👋🌞🤝
  • @TatyanaPogorelaya
    Спасибо большое дорогая Ингрид,прекрасные упражнения,будь счастлива и красива!💕
  • @rock9360
    Absolutely awesome definitely enjoyed it my friend, full view and lk ,,👍
  • @nhungbuict76
    Wow, Beautiful place & Good video sharing. Super like.
  • so beautiful thanks
  • @vijaysindhwalvlog7413
    Hello friend 🙏 समुद्र के किनारे पर व्यायाम हो रहा है बहुत ही सुंदर ❤❤❤
  • @100TourKorea
    Wow! Beautiful sharing your great exercie video, my dear friend! Thanks a lot! See you! Have a wonderful weekend!
  • @IphyAstrid
    Nice place to exercise with the ocean breeze and view. Love it
  • @LasCartasdeTíaJudy
    Gracias amiga usted se conserva muy bien por estos ejercicios de yoga, muchas gracias por la clase, es importante estar en forma
  • @RandomTVbyKatribo
    Warrior positions and calming music are perfect combination. Soothing and very relaxing to watch and listen. Thanks for sharing another awesome video. Stay safe and healthy my gorgeous friend.
  • @autumntigermusic
    Like 152 Thanks for your sharing warrior pose to lose weight and a beautiful butterflies on the plants. Have a good day.