How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
4,804,370
Published 2019-01-15
‣ www.jeffnippard.com/programs/s...
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes ~30-40 hours to write, produce and edit. If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ www.jeffnippard.com/programs
Should The Knees Go Past The Toes?
‣ • Should The Knees Go Over the Toes? (P...
Watch more Technique Tuesday videos:
‣ • Technique Tuesday
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ instagram.com/jeffnippard
Facebook ‣ facebook.com/jeffnippard
Twitter ‣ twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Scientific References:
www.ncbi.nlm.nih.gov/pubmed/24662228
www.bretcontreras.store/pages/2-x-4-strength
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ www.3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: • Ryan Little - sunkissed. [Free Hip-Ho...
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣ / @rashaunr5777
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All Comments (21)
-
-
Man, this has to be one of the most informed, authoritative, well-produced, to-the-point vids on the squat I’ve ever seen. Well done.
-
When Jeff has kids he's gonna have twins just to prevent imbalances
-
Jeff, it may be a good idea to provide a video to educate viewers on belts. How to use/why to use, etc. Just a thought man. Great videos man, keep it up!
-
After three children, my hips have changed a ton but outside of not being able to go very deep in my squat, this was super helpful! I know most of your audience is male but if you could get a guest sometime that’s knowledgeable in female form post pregnancy and childbirth, I’d be down to watch that over and over!
-
My lower back has been waiting for this video
-
Jeff the type of guy to wear a watch on both hands to prevent muscular imbalances.
-
All my years of going to gyms and paying shitty prices for a "trainer" to point at something say do 10 reps then proceed to text on their phones no one really broken down proper form before. And I've given up do to injuries and being scared to hurt myself doing squats. I wish more people were like you.
-
"Technically need to get the hip crease below the knee joint" Me to myself: Okay so ass to grass
-
Your animations in these videos are so good man! Well deserved 1 mil subscribers!
-
"Is this guy just another musclehead with a form video?" As soon as that scientific paper came out, I knew I was in the right place.
-
Thank you, I appreciate all of your hard work in researching everything and putting it out on a simple platform for teens like me who want to learn the safe and correct way to train. Keep up the fantastic work!
-
I recently hit 405 with depth for the first time and I’ve never felt more proud.
-
I am from the future: Congrats on 1 million subs Jeff!
-
Holy crap. I've lived in fear of squats for years now because every time I would do one, my knees felt like they were trying to kill themselves. But this video singlehandedly saved my poor joints. Subbed and liked. Think I found my new favorite channel.
-
Some while ago, I actually hurt my knee while doing an incorrect form of squats. I waited to heal and your video convinced me to start again, thanks (:
-
Love your channel dude. I have a formal background in physics, biomechanics, and physiology and everything you say is spot on. It's really appreciated that you take the time to read the research, and get educated on the topics you are discussing. Keep lifting hard and smart!
-
His form is so beautiful
-
I love how you portray the guy that makes mistakes by taking off your shirt and putting on a cap and headphones.
-
This helps a ton! So many things covered in one video and so concise for the amount of information included. I feel like this combines the last 10+ videos I've watched on squatting.
