Sources Of B12 | Whole Food Options For Vegans

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Published 2024-05-23

With the increasing popularity of veganism and plant-based diets in general, a question that I am getting asked more often is how to get enough B12. Many processed foods are fortified with B12 but finding whole food sources can be a bit more challenging.

Being deficient in B12 can cause all sorts of issues and, if not addressed, can have some serious long-term affects so making sure we are getting enough is vital.

Check out my video to see what whole food sources of Vitamin B12 I recommend and what I suggest if there is a deficiency!

BLOG: www.tylertolman.com/sources-of-b12-for-vegans/

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All Comments (4)

@s2pacific 2 months ago

Looking good Tyler.
@bonnieschmidt5882 1 month ago

Is the b-12 in nutritional yeast because it’s fortified?
@melh2581 2 months ago

Just want to know why you posted this video now in 2024, which apparently was made in March 2015 (you went vegan in Jan 2015) - this video is 9 years old ?! 😳