10-MIN TAEKWONDO KICKING WORKOUT (Follow Along) FOR BEGINNERS
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Published 2022-09-28
Go slow and once you learn the kick technique, practice these kicks with your own speed!
🌟 30 Days MIDDLE SPLIT CHALLENGE 🌟
Must Follow these routines to get splits in 1 month! :
⏹️ Warmup Routine- • Quick Warm up Routine Before STRETCHI...
⏹️ Beginner's Splits Stretches- • How to do LEG SPLITS for Beginners + ... (first 2 Weeks)
⏹️ Advanced Splits stretches - • How to do MIDDLE SPLITS for Beginners... (last 2 Weeks)
⏹️ Learn Splits with ZERO PAIN+Correct Method - • How to do MIDDLE SPLIT FAST (हिंदी मे...
⏹️ Post Stretching/After Workout Routine- • FULL BODY STRETCHING ROUTINE for Flex...
⏹️ Front Splits Tutorial - • How to do Front SPLITS for Beginners ...
Check playlists for more!
NOTE: If You Like Video, Don't Forget to ...
ＬＩＫＥ | | ＳＨＡＲＥ | | C O M M E N T | | ＳＵＢＳＣＲＩＢＥ
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🔴 NOTE: Live Online Flexibility,Yoga & Taekwondo Classes are also available👩🏫
More info/Book your Online Class at: tga.vmace.in/online-classes/
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This Video Covers the Following Topics:
- Front Kicks
- Slide Kicks
- Roundhouse Kicks
- Crescent Kicks (2 variations)
- Side Kicks
with 15 sec rest after each kick exercise!
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DISCLAIMER: note that kyou should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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#taekwondo #martialarts #kick #tutorial #karate #kickboxing #mma #fitness #workout #stretching #flexibility #splits #splitlegs #SmileWithKhushi
All Comments (21)
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🥋💯👍 Follow this playlist for Martial Arts/Taekwondo Workouts - youtube.com/playlist?list=PLL9Z3yWrf0ThdyrbN7VbhMK… SUBSCRIBE & SHARE
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Miss I am from Pakistan. 33 year old. I started to learn kicking and I have found your channel. you are best. thanks .Respect from PAk.
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HEY KHUSHI , THIS IS MANYA. I CHANGED MY NAME, HOPE YOU RECOGNIZE ME. YOU ARE THE BEST.... YOU ALWAYS INSPIRE ME WITH YOUR VIDEOS... I HAVE LEARNT A LOT FROM YOU... KEEP IT UP MY FAVORITE ❤👏🏻
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good to see you back, I like this routine, it is easy to follow for a non-taekwondo player like me.😉 Keep up the good work ❤️
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Thanks 👍🏻👍🏻🙏
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Amazing thanks ma'am
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Khushi you are the best and most beautiful 😊❤
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Incredible kicks, thank you coach!
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Interesting workout for me! 😊👍 Thank you for sharing! ✨
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Hello sis.... I am also a Taekwondo student..... 😊 The way you motivate us.... I just love it❤❤❤❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~love from Goa 🌴
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Amazing thanks ma'am ☺️
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Your moves are very clean... Lagta h bohot saal practice ki hai Taekwondo me..... I think 10 years toh ho ho gye honge abhi tak tkd me....... I have one question too..... Mene dekha h bohot se fighters fist 👊 banate time apne middle finger ko thoda sa baahar rakhte h..... Same menne aapke fists me bhi dekha.... But esa kyu karte ho??? Pls explain....... Video is very good... Pls make more videos like this 😃👌🏻👌🏻
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😇WOW, this is AMAZING ！！！ I can see you helped a lot of people ! Highly Respect 👍👍👍
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Thanks 🙏 di for this video I am a New starter 😊😊😊😊
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amazing vdo thks
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Thank you, Khushi!
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Very nice 🙂
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Nice 👏👏👏
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Good 👍👍
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Verynice
