RUGBY GAME CONDITIONING DRILL - REPLICATE MATCH FITNESS

GYMVUK
GYMVUK
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Published 2019-06-06
Here is the Army XV training out in Browns Camp in Portugal. During the session the team practices team plays and set plays whilst conducting 3 conditioning sessions in between to fatigue the players.

Different positions are to run to different cones. Players run forwards then backwards then out the furthest cone. The players have 1:1 work.rest ratio which works their aerobic threshold.

Filming and editing equipment:

Panasonic HC-V700 and Panasonic Lumix DMC GF3 - To buy click the

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Victure 4k Mini Camera

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Rode Microphone

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Software

Wondershare Fimaro

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