How Hanging Transforms The Body
1,982,323
Published 2024-04-08
Video ft MattButtersThenic
All Comments (21)
-
🔔 Subscribe to FitnessFAQs And Master Calisthenics 💪🏻 Shop fitnessfaqs.com/ for the best workout programs Featuring - mattbuttersthen
-
I did this for over a month and my left shoulder pain is gone defo give it a try for better shoulder health
-
"our ancestors knew whats up" 😭😭😭
-
This is the most life changing information ever. I just did this on my pull up bar and it released the tensions I’ve been trying to release for decades now. More content like this, thanks!
-
I have been hanging 3 times a day followed by sitting in a squat position. It helps greatly with my cptsd.
-
"Hey dude, wanna hang" 💀 just changed meaning forever...😂
-
I shattered my shoulder in a motorcycle accident 10 years ago. Ive had extremely limited ability to reach overhead since then. But a few months ago i started hanging semi regularly. It was extremely painful at first and i couldn't do it for more than a few seconds, but i can hang for over a minute now and the difference it's made in my ability to reach overhead has been tremendous.
-
“I’ve been to the best shoulder doctors in the world, and I’ve learned hanging from a bar is the best thing for your shoulders” Alex hormozi. I had shoulder pain and legit I did stretches for 1 day and hanged and all my shoulder pain was gone from only a couple days of hanging. Truly an amazing exercise.
-
Had a bit of shoulder pain. Did these for a few weeks, and my shoulders feel just as new.
-
Instructions unclear, it’s getting hard to breathe, I think… I’m gonna….💀
-
i always felt like i could never approach a bar like this because i’m super overweight and i know i can’t do a pull up. but this video gave me hope that i can start somewhere and even the most basic work will make a difference. thank you for this, genuinely
-
i never really trained my grip specifically, but once i started doing these i noticed my grip strength explode exponentially. it's such an easy yet beneficial workout it's seriously a cheat code.
-
„Hanging between toilet breaks“ 😂 that made me giggle in the tram
-
Hanging was my main exercises to strengthen my back and grip when i was struggling with pull ups. They are really good exercises although i often forget to do them
-
“Movement snacks.” Interesting term. I like it. 👍🏻
-
Thanks for everything, Daniel. I've bought several of your programs and would recommend them to anyone (and have), but even the content that you share for free is life-changing. That sort of kindness is uncommon and commendable.
-
His son helping him is an inspiration
-
I lost my shoulder clicking by doing dead-active hang pauses for 2 months
-
do this everyday at the gym helps a lot with back pain cause from work. if you work in any sort of construction work i recommend doing this everyday it makes a big difference
-
Strength exercise is the best way to heal your overall body! Even lower back.
