Biceps Exercise Tier List (Simplified)
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Published 2024-01-07
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Have you ever wondered which biceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell curl, close grip ez bar curl, behind the back cable curl, ez bar preacher curl, machine preacher curl, spider curl, dumbbell curl, arm blaster, incline dumbbell curl, concetration curl, cable curl, dumbbell preacher curl, hammer curl, reverse curl, cheat curl and waiter curl. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!
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All Comments (21)
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The NUTRITION PLANS are finally here, take a look! 🥗 bodybuildingsimplified.com/
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no way. this is perfect today is back and biceps
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W channel The humbleness, the muscular build, the emoji face and the accent all combine to make the wholesome gym bro we all need
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Do you think that you have BAD genetics for bodybuilding? You dont! Here is why: https://www.youtube.com/watch?v=YHUf54kIFuI&ab
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Bro, I found your channel yesterday, and I love your sense of humor and videos. They are a great thing for our gym community. Keep up the good work! I binge-watched all your videos yesterday, hahaha💪
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This channel deserves to blow up. Every video Highlights all the good info I’ve learned over the years and still mentions the others but places them in lower categories. Straight no BS info for beginners and great refresher for the experienced lifters. Thank you!
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might be my fav fitness youtuber on the platform, always straight to the point and very helpfull.
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Bro... What else I can say than just huge THANK YOU... I know there is a lot of comments and probably u won't see it but u give me really big motivation to just go to the gym and try something new, something I have seen a lot of times but was stressed about doing it or by the technique that will be poor. I love your videos, I have watched almost every video in the last 3 weeks. You are my motivation, my teacher and my "guru". Thank you for each video you have made, sending a lot of love. Keep it up buddy!
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A tierlist on leg exercises or ab exercises will be nice next. I like how the explanations are easy to understand. Bodybuilding and fitness as a whole doesn't have to be overcomplicated.
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Winny’s videos are sooo good, they’re so relaxing 😂😂 I really hope he gets the recognition he deserves. No bs just straight gym knowledge
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Dude your channel is so helpful especially in a fitness world with so much misinformation, you’re helping so many people.
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you absolutely helped a brother out with knowing more about the gym. I started 6 months ago, nd now am actually seeing some true gains. Nothing but appreciation for what ya do. Hope others who are starting out find you as well. Thank you, thank you, thank you!
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I would put regular dumbbell curls in S Tier aswell. I usually do one hand at a time, and as you mentioned with another exercise, you can use your other hand at the end of your set to push beyond initial failure and get 1-3 extra negatives. This gives it an advantage over Barbell Curls in terms of Pump. However, both variants are awesome, and I feel like i can produce more power on the barbell, simply because it kinda feels compoundy.
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I'm adding more arms and core to my work week so this is going to be a great video to watch!
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I am SO GLAD i found this channel! Would love to see a tier list on the different variation of push-ups or leg exercises! Keep up the great work!
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Your channel is one of the most informative channels out there, thank you for your hard work
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Bro is talking facts and I´m sure that this channel is going to blow up! Great work and keep up! ❤💪
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I'm going to start going to gym very soon, this will surely help! Thank you, man.
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im just a couple months into working out and this is lowkey the best video ive seen for bicep training ever tbh thanks
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Just recently found this channel and i swear to god it's the best thing I've seen, so useful yet so simple!
