ULTIMATE GUIDE to the UPPER LOWER SPLIT (Exercises, Sets, Reps fully explained!!)

Grab a copy of my book, has detailed descriptions and pictures of this movement and HUNDREDS of others, as well as teaching you to write your own training plan and much more! Check it out here: www.verityfit.com/product-page/sweat

This is it. The video every beginner should see. It took me forever to come to this knowledge when I began, but after I did, everything seemed much simpler. Great content.

Jesus watching push past 20 reps on the deadlifts made me light headed xD crazy

You should be very proud of yourself for not only putting your fianancial gain aside but also for how selfless this is. What you say is so true, influencers are out here selling cookie cutter programs, but what seperates you from the rest is your selflessness, knowledge, and integrity. Thank you Mr. Schoefield

What you mentioned with doing a push then a pull excersize is why I love upper lower splits. Good video, I might buy your book now.

You're a good dude, Geoff. I'm definitely going to buy your book both for the content (all your videos have a perfect balance of practicality and honesty) and to support you and your channel.

First ever video I watched when getting into fitness and wanted to comeback, what one year of consistency can do is wild. Thank you

Thanks man, your channel is incredible. Appreciate the high quality content you put out. You're definitely gonna be one of the youtube fitness content greats one day.

man, i appreciate your content, I barely comment on anyone's video. But you sir are a gem.

this is FANTASTIC. Those of us that weight train can recognize the value of what you just posted. It will in no way hinder your finances. this is just a sneak peek at the content/material/knowledge you possess.

I just did the best training in the last two years, as intensively as I have been in gym. Right now I'm sitting on the balcony and I'm keeping my soul in my body, lol. I just want to thank you for your selflessness. I will definitely work with this program, best thing I could find and it's free, hehe. I wish you much success in your work... Support from Bosnia and Herzegovina! 😊

This information is GOLD, too bad I am poor to work with you. You are most definetly standing out as far as content goes!!

Love your content man 🔥🔥🔥 it has helped me a lot

THE KING OF FITNESS... man the fact that you have 1.73k subs and not 1.73 mil pisses me off. When you get there fitness will be different.

Really a lifesaving video ,thanks alot.... love from Egypt ❤❤

It's funny how the content of the suggested/hypothetical program is pretty simple. However, that is because lifting is very simple for the most part. We have a tendency to overcomplicate things when it comes to lifting. I think this is because progress takes a while, so people often are unsure if the process works. Respect for putting this video out. Bald Omni Man has done a similar style video and I think it honestly nets you more income in the future. Content such as this earns you more loyal subscribers and viewers which will lead to more engagement, whether that be consuming content or purchasing products. Great video.

Amazing video bro, really appreciate you putting out all this great information.

The first time I've come across someone who has 99% of the same philosophy as me regarding programming. Great video!!

Great Content geoff. These videos combined with your book are a boon to me for programming my workout. Thanks.

Your content really helped me to create my own workout plan full body to upper lower to ppl thank you