HOW TO WARM UP BEFORE WORKOUT | Rowan Row

Rowan Row
Rowan Row
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Published 2024-03-02
► HOW TO WARM UP BEFORE WORKOUT | Rowan Row
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Here is a quick and effective warm up routine to do before your workouts to
avoid any risks of injury or pulled muscles, etc. Enjoy!
All Comments (21)
  • @Isurubadaa
    This is awesome. You describe crystal clear how to engage with workouts correctly. ❤❤
  • @jackj0nes
    Amazing! Must have watched your other one at least 50 times or more so it's awesome to have this one that talks you through it. Keep up the great work Rowan
  • @emilyjanice7029
    Love it... Love it... I can always count on you when it comes to the warm-up and cool-down stretches... ❤ Fron Uganda
  • @Marinette007
    The best, most complete and quite doable warm up I have seen and done. Thank you, Rowan.
  • @Nimi-ow6mw
    Thank you so much, Rowan!❤ I started exercising this month with your '10 min lower abs workout' Your exercising with the video itself helps immensely I don't laze around anymore I shall incorporate this warm-up before every workout ✨
  • @MrKyoung1992
    Definitely warmed up and ready for my weight exercises! Thanks!
  • @warriorinchrist9585
    Nice, love this warm up video. Love the ques for change up and the exercises. Definitely felt the body warm up.
  • @OTHRWORLD
    Excellent video, what a service. Thank you brother Rowan!
  • @VaanMagica
    I follow you and start this warm up routine for one month, I really exhuast with just warm up at frist but after a full month I start to feel more natural and have quite energy to do more work out routine. Thank for good routine Rowan!
  • @biduradhikari9839
    Thank u so much. I recommend that all people follow it and do it before workout.❤
  • @aureliaopris582
    I love it! Thank you! ❤💪💯 You motivate me to workout!
  • @MK78677
    Very good warm up exercises.