Nutrition Tier Lists: Fruits

Talon Fitness
Talon Fitness
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Published 2023-06-03
Fruit. Back before there was candy and artificial sweeteners, there was fruit. Back before there was sin, there was fruit. Somewhere down the line, someone decided that this was the tastiest part of the tree, and it has been a staple of mankind's diet ever since. Some people will swear to you that fruits are a collection of the healthiest foods on Earth. Some will say it's the secret to living a longer life. It's time to take a take a deeper dive into Mother Nature's wonderous treat to find out if she's really been feeding us right. Do fruits really contain the nectar of the Gods, or are they the least essential part of a balanced meal plan? Let's find out.

What I Would Change:
Those are specifically Dried Dates and Figs in the video. I failed to mention this due to how few times I have ever seen them eaten not dried.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Fruits - 0:00
Apple - 1:17
Apricot - 1:56
Avocado - 2:26
Banana - 3:10
Blackberry - 3:41
Blueberry - 4:11
Cantaloupe - 4:49
Cherry - 5:20
Coconut - 5:52
Cranberry - 6:35
Date (Dried) - 7:21
Fig (Dried) - 7:56
Grape - 8:27
Grapefruit - 8:56
Guava - 9:51
Honeydew - 10:29
Kiwi - 10:44
Lemon - 11:17
Lime - 11:59
Mango - 12:31
Nectarine - 12:57
Olive - 13:18
Orange - 14:07
Papaya - 14:40
Peach - 15:11
Pear - 15:35
Pineapple - 15:57
Plum - 16:36
Pomegranate - 16:57
Pumpkin - 17:37
Raspberry - 18:16
Squash - 18:44
Strawberry - 19:08
Tangerine - 19:35
Tomato - 20:03
Watermelon - 20:34
Zucchini - 21:05
Conclusion - 21:28

#fruit #fruitsandveggies #fruits #nutritiontierlists #nutrition #diet #mealplan #weightloss #antioxidants
All Comments (21)
  • @Talon_Fitness
    Yes, a Fruit Tier List Part 2 is happening. Leave which fruits I missed here and I'll cover them then!
  • @novaclymax3206
    “Have a banana” “Nah man that’s only B tier”
  • @vagilepants
    So I have changed my entire diet based on this series. No joke, I’ve become hyperfixated on it and regularly tell my wife what tier my lunch was.
  • @BrianSmith1990
    You could take the S tier foods from each of your videos and create the ultimate meal plan for a 2000 calorie diet. Keep up the good work, videos are awesome!
  • @seeminglynn7528
    There’re literally nothing better than fruits, they’re so incredibly tasty yet unlike other tasty treats they’re so healthy, it’s truly a blessing that they exist
  • @everything-bagel
    It would be great if you made a video about protein in general. Perhaps discussing things like different sources (plant vs meat), daily values, protein synthesis, etc
  • @Him23136
    Can you do illegal drug tier list
  • @AmritSingh-xe5yr
    You're easily the most helpful(by a good margin) Youtuber when it comes to nutrition. Thank you so much for your efforts.
  • @christbelle2277
    Unironically one of the most informative/useful YouTube channels I have ever seen
  • @benjaminmolnar3881
    You should make a calendar thing with all your tier lists. I'd totally buy it and put it on my fridge. Or a book with the details for each individual food too
  • @beyounglove6278
    A cereal tier list and a superfoods/powders list would be fantastic (chlorella, wheatgrass, etc). Thank you so much for the valuable data!
  • @mauriciolasch
    Some fruit I’ll like to see next: Dragon fruit, passion fruit, açaí berries, persimmon, mandarin, clementine, ponkan, star fruit, jabuticaba, sweet tomatoes, Brazilian cherry, casaba melon, kumquat and mulberry
  • @imviiku
    Apple being low is a shock tbh
  • @ferondon1253
    Rank changes from the pre-remake version: Apple: B -> C (-1) Banana: S -> B (-2!) Cantaloupe: B -> A (+1) Coconut: C -> B (+1) Guava: A -> S (+1) Lemon: B -> A (+1) Lime: B -> A (+1) Olive: B -> C (-1) Orange: A -> B (-1) Papaya: B -> A (+1) Pineapple: A -> S (+1) Tangerine: A -> B (-1) Watermelon: D -> B (+2!)
  • @losermobileful
    How about a sweeteners tier list, perhaps in terms of what is least worst? Maple Syrup, Honey, Various Sugars and Molasses etc Might be a short one but I think sweeteners have their place as they help to make a lot of healthy foods more palatable.
  • @kyrillosbarsoum1606
    Talon, thanks for making this video. I personally learned so much that i started looking at fruits in the grocery in a different way. Thank you so much!❤😊
  • @pandasworld4168
    Little game: At which fruit did you realise he was going in alphabetical order?