Individual Winger Training Session | Technical Training Session For Wingers

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Published 2022-06-21
In this video I share a full individual winger training session for footballers. This individual training session for wingers includes drills to increase foot speed, explosive speed, acceleration, dribbling, crossing and shooting which are all essential attributes of a winger. Enjoy!

Equipment I use and recommend:

Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
GPS Tracking Device: amzn.to/3n8cQgO
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe

Check out my other 7 day training programs: www.7mlctraining.com/shop

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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com/

Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast

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Music:

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Kriya by ASHUTOSH soundcloud.com/grandakt
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: bit.ly/3jCyAj6
Music promoted by Audio Library    • Kriya – ASHUTOSH (No Copyright Music)  

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All Comments (21)
  • @eboasmah1882
    Today I appreciate your willingness to helping us without a cost to it. Love you Mike!!! 🎯😎
  • @PianoForZen
    I was out on the pitch struggling with what drills to do. I’ll definitely try incorporating these into my sessions. Thanks for the ideas!
  • @sachinminz90
    I really love the hurdles - high knees sideways running and then sprinting forward. As a winger being comfortable with sideways or slightly diagonal running is essential. Really loved the pause at the extremities, challenges the balance and a great confidence booster for not fumbling with your own steps. ❤️🙌
  • @eboasmah1882
    It's unbelieving how you do well to give almost e'rybody a feedback or reply to comments.
  • @e7zedits483
    Mate your the most underrated person ever thank you for inspiring us all in drills 💙
  • @matiross1069
    Greets from Germany. I started to train football after very long time no playing.. im 35 Years old and i learn from you nice thinks. Thank you and make more of them.
  • @J0hNFyss
    the sounds are amazing, keep it up bro you never fail to impress!!!
  • @davidzhang3478
    A super fan from China!!! Just wanna tell you that there are a hell lot of fans here following your videos and doing these football trainings! Thanks for all the inspiration you've brought, great works, Michael! Always support you and learn a lot from you
  • @aqeil5914
    got my trial in 2 weeks, you never fail to impress, thx!
  • @tompotter_3674
    Great training video and perfect for me as a left winger and right footed like you. Love your content it’s really helping me develop as a player.
  • @harryrimmer1937
    Admire how creative you are with some of these sessions mike. Inspired me to get back into the game after 2 years out! Good job mate👍🏽
  • Thank you very much Michael That's the perfect video (as always) I was asking and looking for♥️♥️💯
  • Nice content , good learning , simple . Good training lesson I learn today , thank u bro. I need to learn how to cross with both feet quickly the moment I saw someone running through the goal
  • @muha1673
    man i enjoy all of these videos that you make and you give me more and more training drills that i can use i am a central midfielder and sometimes i play on both wings so these drills will really help me improve in the summer thank you again!!
  • @msi5413
    I love your videos! ❤❤