Work out tips (Hard Gainer)

JRod
JRod
230
0
Published 2017-07-25
Skip to 1:00 if you just care for info
This is just all personal opinion and advice that worked for me. Comment if you guys want another video, it can be anything. Marine Corps questions, work out tips, work outs that i did/do, how i schedule my workouts, alcohol consumption while trying to maintain good physique.

Height: 5'6
Weight: 149 as of upload of this video
Age: 21
All Comments (4)
  • @viniciobrancato4900
    I was expecting this to be another NavatheBeast type douchey video, but it's actually really good. I'd love to see more.
  • @holden7580
    Hey bro Im 16 and I’m wanting to join the marine corps and i was wondering what work outs I could do to prepare for boot camp ps I’m not skinny nor fat