3 Healthy Weight Loss Tips - Doctor discusses How to Lose Weight Healthily
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Published 2020-11-06
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Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases
There are many ways to lose weight, including many unhealthy, unsafe and unsustainable ones, therefore regardless of what one chooses to do to lose weight, it is important to always focus on safety, prioritise health and aim for sustainability.
Just because certain methods, diets, programmes have proven to be effective in helping one lose weight, it does not mean that they are safe, healthy or even sustainable. In evaluating and making choices on what to do to lose weight, the goal must be to lose weight safely, healthily and sustainably.
3 Things to Note Aout Losing Weight Healthily
0:00 - Introduction to losing weight healthily
1:00 - Healthy Weight Loss Tip #1 Focus on Gaining Health instead of focusing on Losing Weight, A good Weight-loss programme is one that is also good for long term health
1:50 - Healthy Weight Loss Tip #2 Focus on Sustainability, A good Weight loss diet is one that can be sustained FOREVER
4:40 - Healthy Weight Loss Tip #3 Focus on learning and jumpstarting a lifestyle and dietary habit that you would enjoy doing and which is also good for weight loss and weight maintenance
5:40 - Keys to Losing Weight Healthily
Other videos on the topic of WEIGHT LOSS
1. PLAYLIST : Weight Loss video Series
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2. VIDEO : 3 Healthy Weight Loss Tips - Doctor discusses How to Lose Weight Healthily
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3. VIDEO : 4 Weight Loss Questions you must ask about any weight loss diet or programs
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All Comments (21)
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This helps me a lot. Thank you so much for your insight and advice on this. I was obsessed with losing weight so much I made myself sick. I don’t want that to ever happen again. I pray I can lose weight healthily and maintain the healthy weight loss forever.
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This is such an insightful video. You just made it clear that weight loss should be based on healthier intentions and decisions. Thank you so much!
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Realistic advice for long term healthy lifestyle 👌
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This is such a great video!!Thank you for your honesty, and being concerned about the overall consistent health of your patients.
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Great video! Thank you so much with providing with enlightening information and advice.
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Thank you for sharing. I needed to hear this.
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Understood perfectly, thank you so much 👌🙏🏼
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thank you, really good tips. Excellent explanation
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Noted Dr.
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Very good advice doctor! Kudos to you
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GREAT info !!!!
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Good 3 points 🤓
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Hi Dr. Chan. I live with my Mom and sister. Mom is 86 and my sister has Downs Syndrome, Hyperthyroidism and history of DVT. She's on Coumadin and Methimazole. Their doctor recommended reducing food portions, reducing sugar intake (they aren't willing to cut it all out)and to consistently exercise. I try to encourage walking. Especially since Mom is still able to. My sister recently started dancing too. But the weight isn't coming off . I don't think fasting would be safe for them. Would you just recommend continuing to do the best they can and at least they're making some efforts to be healthier is better than nothing? It's so frustrating. I just want them to be as healthy as possible, even though the situation is not ideal for weight loss. Thanks Dr. Chan🤗🌠
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Support from Zambia
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Youre nice to listen to and you seem to have alot of common sense instead of throwing a gimmick out there.,youve given some good advice. I have just subbed, thankyou.😊
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Awesome video and great advice!
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These videos are ridiculously educational and profound.
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I SO LOVE YOUR 3 HEALTHY WEIGHT LOSS TIPS Dr. Chan on how you tackle each one of it... YOU WE'RE ABSOLUTELY TRUE!!!!!
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Great advice.
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Same thing happened to me last year I lose weight from 65-53 bt when I come in regular diet again i gain back all my weight Thanks a lot for this video 🙏
