Ronnie Coleman's Training Was ON POINT, mostly... (Full Breakdown)

So, yea...I think Ronnie was great in large part because of his training, whereas with a lot of enhanced lifters it very well might be in spite of it. A lot to be learned here! Anyway, for more about the finer points of getting jacked AF, check out my books, they'll be handy: Book 1: SWEAT (beginners/intermediates) www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) www.verityfit.com/product-page/ring-training-for-h… Book 3: Resurrecting Your Gains (intermediates/advanced lifters) www.verityfit.com/product-page/resurrecting-your-g… Can check the site for full Tables Of Contents of each book. Appreciate the support!

4:02 Correction here big dawg, according to historical records it wasn't just 800lb it was actually '800 solid ass pounds'.

Ronnie who? What's his tiktok?

13:24 "HOOOOO" - Truly an anabolic quote

What I love about all the Ronnie videos is how happy and excited he is about every single part of the process. Eating the gross food, throwing hundreds of pounds around like a mutant, reminiscing about his career in interviews- he just loved every part of it. And he was completely and utterly committed to everything he did, no complaining, no second guessing, just completely engrossed in the process of becoming a ginormous creature. Huge opportunity to learn from that, and it’s a shame a lot of people get so hung up on “muh stretch” or whatever. Yeah, we generally do things a little different 20+ years in the future, but acting like there’s nothing you can glean from Ronnie is crazy

AIN’T NOTHIN BUT A PEANNUT

YEA BUDDY

Did we really have a literature class on Ronnie Coleman

Your quora posts on athleanx saved me from being a noobie lifter. I truly appreciate all the work you did on exposing him.

This is simply the best lifting channel on internet. It's the perfect balance of high quality information and entertainment. I actually feel a little bit guilty of having these gems for free. Thank you so much Geoff

Its a GVS video. Good day fellass

The year he competed bald was the year he hoped on sauce.(Also the gyno) Until then he was natty. Crazy Genetics,the best work ethic,hyper responders to roids.. king Coleman had it all...... Ronnie still has an amazing physique,still shredded,still motivating millions.... The GOAT for a reason. People who pinpoint his injuries "well lift those weights and try to stay alive". Everything has a trade off

GVS videos are always great to listen to while training. 💪😎👍

i am a fan of israetel , but i 100% agree with you, RP crew really exaggerating the stretch

His Bent over rows are a piece of art Magnificent technique and power

Very interesting take on the squat depth thanks

Great video!

12:38, wow thanks man. Your interpretation on that quote really puts things in perspective.

There’s a video of his mother on stage with him she’s got incredible arm development even though she’d allegedly never worked out in her life.

First Reddit Q&As and now training breakdowns? You're a real influencer, Harry.